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shapinup

Lean Pumpkin Shake

This dairy-free, low calorie shake from Shape Magazine looks amazing. With the protein powder, this would make for a perfect post-workout drink. Will need to give this a try real soon!

Ingredients:

1 1/2 cups unsweetened almond milk

3/4 cup organic pumpkin puree

1 frozen banana

1/2 Bartlett pear

1/4 teaspoon pumpkin spice

1 scoop (2 tablespoons) protein powder

1/2 cup ice

Combine all ingredients in a blender until smooth. Serves 2. 177 calories per serving.

calamitysusie

Looks delish.

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