universal

What’s more lovely than the sight of a new day? If you ever wake up feeling mentally yucky, try these little things to help ease your mind. The plus? You don’t even have to leave your bed!

☁️ When your eyes have fluttered open, begin your day by just paying extra attention to your breathing. Don’t check your phone first thing - Instead, take as many deep breaths as you like while you lay in your comfy bed. Stretch. Your legs, your arms… Your whole body. You know those extra-big yawns than come with a full-body stretch, the ones that just feel heavenly? Do one of those!

☁️ Take notice of how soft the sheets feel on your toes, how warm and encompassing your comforter is. Try to carry this warm and fuzzy feeling with you throughout the day. Becoming more aware of simple little things will help you take notice of them more often.

☁️ Consider making a small, personal scent-bag to place underneath your pillow. This can be filled with any herb that smells wonderful to you - mine contains lavender and a rose quartz stone to promote sweet dreams. Yours can have anything you like! (Rosemary, Chamomile, Mint - even go as far as to spritz it once or twice with a favorite perfume for extra scented loveliness). When you wake in the morning, gently rub your scent bag between your fingers. Try repeating a positive mantra to yourself in your head(or out loud) during this slow, rhythmic, back-and-forth motion.

☁️ Keep a favorite candle near your bed to light first thing in the morning! It could simply be a favorite scent, or be a color that represents what you would like more of in life - green for financial matters, blue for a more relaxed lifestyle, red for passion and romance. Say a small thanks or silently set your intention for the day while lighting it.

The goddesses want YOU to take care of you.

The goddesses want you to go to therapy.