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My first big rebellious meal 10 days post-op! We had Gai Tod and Tom Yum. I wanted to try the fried rice too, but I decied to go easy with the oil, lol. The owner treated us to mango sticky rice.
As it turns out, he’s a runner too. He overheard Rom and me talking about fun runs and came over to ask if we run. The next thing we knew, we’re exchanging Stravas. 😄
Last March, during my routine checkup for MASLD, I found out I have gallstones. Since it's asymptomatic, my GI put me under three months of medication to dissolve it. As also advised, I avoided heavy core exercises, not wanting to risk a gallstone slipping into my bile duct, and turning it into a medical emergency.
🗓️ June '26
My GI told me my MASLD was successfully managed, so he took me off all my liver supplements. However, it was a different story for my gallstones. Instead of dissolving, they had grown to around 1 cm. Surgery was still optional since I'm asymptomatic, but he strongly recommended it to prevent complications down the road, so I decided to go for it.
🗓️ July 13 - Admission
Blood was drawn for additional clearance. I wasn’t nervous, at least not yet. 😀 Then came the IV insertion and it started to hit me: Ah, this is really happening. Unfortunately, the nurse had to try five times, alternating between both hands, before successfully inserting the IV in my right hand. By 7 PM, we were settled into our suite room. Rom was there to help me with everything especially with my endless trips to the bathroom.
🗓️ July 14 - D-Day
I was brought to the operating room around 8:20 AM for my 9 AM surgery. But both my anesthesiologist and surgeon were running late from another operation. So after I was prepped, I was left waiting on the OR table. My heart was pounding so hard I could hear it in my ears.
Between the freezing temperature, the constant beeping of the machines, and the bright lights, I felt completely overstimulated. The minutes felt like hours. My imagination started running wild 🤯, but I did my best to stay positive. “Think happy thoughts,” my mom would always tell me whenever my anxiety started to peak. So that’s exactly what I did—I thought about all the things we had lined up for the rest of the year.
At 9:40 AM, my anesthesiologist finally arrived. He explained everything that would happen. Before we began, he asked if he could pray over me. It calmed me down. At 9:48 AM, he gave me the anesthesia, then sprayed lidocaine into my mouth three times. Lights out. The next time I woke up, it was around 7 PM in our suite room. I was still groggy, but Rom and my parents were there. I remember my mom wiping my face because I had specifically asked her to do my skincare in case I was still knocked out. Priorities. 😆
🗓️ July 15 - Recovery
Around 8 AM, I woke up from one of the best sleep I've had so far, I'm feeling much more like myself now the anesthesia had worn off, and I could finally feel the soreness around my incisions. I was hesistant to sit or stand worried my stitches might open, but the nurses assured me I was okay. They encouraged me to start moving little by little and to walk if I could because it would help my recovery.
But wow, the things I would normally do without a second thought like getting in and out of bed, using the bathroom, even sneezing—basically anything that involved my core muscles—suddenly required extra care. And during those moments, I was so grateful to have my husband by my side. He fed me, cleaned me up, helped me move around, massaged my feet, and took care of all the paperwork. I’m also so grateful for my parents, who made sure Rom was well taken care of too. My mom cooked all his meals, while my dad brought it the hospital, along with the coffee my sister made. I was just like this the whole time: 🥺
🗓️ July 16 - Discharge
We decided to stay at my parents’ house during my first week of recovery. Daddy would buy hot pandesal in the morning, my sister would make coffee and chocolate for me, and Mommy would cook our favorite dishes every day. In the afternoons, Rom and I would take short walks. Then, we’d spend the evenings lounging around the living room watching the impeachment trial. Pwede bang 'wag na lang umuwi? 🥲
🗓️ July 23 - Love should be reciprocal.
This event in my life reminded me how blessed I am to be cared for so tirelessly and genuinely. I’m so used to being the one who looks after everyone else, and I’m not complaining ha. But being on the receiving end was such a special experience. It reminded me that I should also allow the people I love to take care of me, that I should give them an opportunity to love me. Ayun, later this afternoon, we’ll be heading home. I already know I’ll miss my family a little extra.
So here's to me going back to reality—with a full heart. 🤍
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I’ve been thinking about how I even started walking in the first place.
🗓️ March '26
I remember inviting a friend for an afternoon walk. I just wanted some company and and to get my mind off something without actually having to talk about it. When I got home that day, I felt so calm, I even fell asleep easily without taking melatonin and ashwagandha. I liked that feeling, so I walked again the next day—this time by myself—same peaceful feeling afterward. So I kept doing it, day after day, until it quietly became a habit.
🗓️ March '25
A little backstory: I was diagnosed with Generalized Anxiety Disorder (GAD). Since then, I had confined myself to my comfort zone. I avoided new, unfamiliar, and uncomfortable situations. My mind had a hard time telling the difference between excitement and anxiety. It would automatically jump to overthinking, so staying where things felt familiar seemed like the easy and safe choice.
🗓️ 3 months later, June '26
I can’t speak on the science why walking helps with mental health... all I know is that for the past three months, my mind isn’t nearly as loud as it used to be. I still experience anxiety flare-ups but I feel like I’m getting better at grounding myself. Walking quiets my mind enough for me to sit with my thoughts and sort which ones deserve my attention and which ones I should simply let pass. Walking—and eventually running—became my way of pushing back against anxiety.
Every walk reminds me that I can still do new things. Every run is proof that I can trust myself a little more than I think I can.
Just over here planting seeds today to reap rewards tomorrow 🌱
Today marks three months since I started working out and eating clean. When I first started, my goal was to fix my body composition and improve my overall health.
But as I’ve progressed, I’ve realized that what makes me happiest isn’t the number on the scale, but feeling how much more my body can do and endure now without getting tired so easily!
Excited about all the new things I’ll get to try as I continue building my endurance.
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- Two PT sessions done and feeling good so far. My knee pain has been at bay, and I’m finally able to run again. Focusing less on pace and more on getting the distance in. Also, I still can’t believe I chose dry needling over cupping. Big girl moment for someone who’s terrified of needles!
- Attended my first taebo and step class. I have terrible coordination, but that didn’t stop me from giving it a shot, haha. It was my first time and I went solo, so I was a bit nervous. Had such a good experience, I immediately signed up for another session!
- Sharing some ready-to-eat meals I prepped for the week. Dinner last night was tuna rice balls and boiled egg. Then I went straight to make another batch to cover us until Friday. Made bistek, salpicao, and stir-fried veggies. Used pork tenderloin this time kasi malapit na kami lumipad ni Rom, haha.
Consider this a gift from today me to tomorrow me 😌
Pushed my luck a little too far. Made it to 7KM, but had to stop because the knee pain came back! Tigas talaga ng ulo eh, haha. For now, I’ll wait it out and see what the PT says on Tue.
Started meal prepping as soon as I got home because I knew if I sat down, there’s a good chance I wouldn’t get it done. Had to power through because one look at my to-do list is enough to tell me tomorrow’s gonna be packed.
- Hit a new 5KM PR at 9:26/km! But toward the middle of the month, I started feeling pain in my right knee. It comes and goes. So, I decided to take it easy and stick to walking for the rest of the month.
- My friend who got me into running said knee pain is common among runners, especially once you start pushing for faster paces. I take my warm-ups, cool-downs, and form seriously, so it was a letdown when it started showing up. I don’t think it will magically disappear on its own, so I finally booked a PT consultation.
- I think doing strength and cardio workout every morning makes me a better person overall, haha. It puts me in a better headspace before work. I’m more intentional about putting myself first now. That’s why I like getting my workout done first thing in the morning before I start taking care of anyone else’s business.
- I’ve also become a lot more mindful of what I eat. I keep reminding myself: what’s the point of exercising if I don’t change what and how I eat? One thing I’m really grateful for is having such a supportive husband, family, and friends throughout this journey. Being active is one thing, but eating healthy is a whole different challenge for me because, honestly, I eat like a horse for as long as I can remember.
- Pretty happy with how my weight management has been going so far. I’m not an expert, but just trying to follow the best practices my former boss (who’s a fitness coach) taught me. It’s been two months and I’m seeing and feeling improvements! My body fat and visceral fat have gone down. Although, building muscle is more challenging, since I’m currently limited to moderate exercises only, no core and weight exercises until August — that’s a story for another day.
Does anyone know what to do when you have no ambition or hustle or grind but also need to make money to live when every career in the world is now a miserable rat race.
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I woke up today feeling tired and lightheaded even after getting a full night of sleep (my sleep score was even at 91). I couldn’t really get myself to do much at work and home, so I just decided to sleep and didn’t wake up until 6PM.
A few more thoughts:
1. I need to start planning my exercises more intentionally around my cycle. I’m also reminding myself that skipping exercise doesn’t make me lazy! Dati nga, I didn’t care about my daily movement at all, but now I’m constantly trying to work my life around it.
2. Another change I noticed in myself is how my priorities have shifted. Before, taking a sick leave would make me anxious because I’d worry about the work piling up! Now, I just want to recover properly so I can get back to my exercise routine as soon as possible.
3. Really thankful for my mom today (and always) for sending over mechado after I told her I wasn’t feeling well. She also gave us two slices of cake. She knows I’m not really into sweets, but I occasionally crave some, especially during that time of the month.
prguitarman
