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During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down paths of low self-worth and stinky thinking.  After a couple of weeks of talking with her, she gave me this worksheet to work on. 

washing the dishes

making your bed

tidying your book/dvd shelf/shelves

cleaning the cupboard/wardrobe

reading

sleeping

writing a blog

planning your month/week/day

replying to messages or asks

responding to emails

sorting through letters/mail

clearing your email inbox

organising stationery

clean your sinks

clean your toilets

pet your pet

sort through old clothes

give to charity

go on a walk

go on a run

clean down any surfaces

work out

meal prep

get rid of empty shampoo bottles from the shower

clean out old food from the cupboard/fridge

empty out your school bag

call your parent

unfriend/unfollow people you no longer interact with

watch a TEDTalk

empty the bins/trash

clean the mirrors in your house

hug your pet

wash some clothes

buy any birthday cards/presents that you need to

reply to any old texts

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