Button

Find someone who loves you well. Someone who never belittles you. Even in the heat of an argument. Someone who is gentle with you, but does not treat you like you are fragile. Someone who knows what you are capable of, and celebrates those pieces of you. Not someone who is intimidated by your strength. Someone who doesn’t make you feel guilty for being flawed. It is not love’s job to punish you. And remember the person you love is just as broken as you are when they fall short. No one is perfect – do not hold them to this standard. Find someone who is patient, forgiving, and apologetic. Someone who practices forgiveness freely and often. Love someone who is humble, kind, and empathetic. Not only with you, but with a beggar on the street, or a stranger in the supermarket. Common courtesy is important. Compassion is important. Kindness is important.

It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling— that really hollowed-out feeling.