Whenever you are upset and can’t figure out why (and even when you can) you must ask yourself some very important questions:
When is the last time you ate? Follow up: WHAT did you eat?
How much water have you had today?
How many hours of sleep did you get last night, and how many hours have you been awake since your last sleep?
If you have medications: Did you remember to take all of them on time the last time you were supposed to take them?























