1. Unplug from social media and, if possible, switch off your phone.

2. Try to drop all non-essential commitments.

3. Make sure you get out of the house. Deliberately change your environment each day.

4. Make a list of the things you CAN do, and begin by changing at least one of them.

5. Get a grip of the negative thought patterns. Try to focus on something positive.

Time Lapse of the Land Taken From Native Americans

As the political season heats up, Trump is ramping up his lies through his three amplifiers: Fox News, rallies, and Twitter.

According to The Fact Checker’s database, the average daily rate of Trump’s false or misleading claims is climbing.

The problem isn’t just the number or flagrancy of the lies – for example, that Putin and the Russians didn’t intervene in the 2016 election on behalf of Trump, or that the Mueller investigation is part of a Democratic plot to remove him.

And it’s not just that the lies are about big, important public issues – for example, that immigrants commit more crimes than native-born Americans, or trade wars are harmless.

The biggest problem is the lies aren’t subject to the filters traditionally applied to presidential statements – a skeptical press, experts who debunk falsehoods, and respected politicians who publicly disagree.

The word “media” comes from the term “intermediate” – that is, to come between someone who makes the news and the public who receives it.

But Trump doesn’t hold press conferences. He doesn’t meet in public with anyone who disagrees with him. He denigrates the mainstream press. And he shuns experts. 

Instead, his lies go out to tens of millions of Americans every day unmediated.

TV and radio networks simply rebroadcast his rallies, or portions of them.

At his most recent rally in Great Falls, Montana, Trump made 98 factual statements. According to the Washington Post’s fact checkers, 76 percent of them were false, misleading or unsupported by evidence.

For example, Trump claimed that “winning the Electoral College is very tough for a Republican, much tougher than the so-called ‘popular vote,’ where people vote four times, you know.”

The claim ricocheted across the country even though countless studies have shown that Trump’s claims of widespread voter fraud and abuse are simply not borne out by the facts.

Meanwhile, over 50 million Americans receive his daily tweets, which are also brimming with lies. 

Recently, for example, Trump tweeted that Democrats were responsible for his administration’s policy of separating migrant families at the border (they weren’t), and that “crime in Germany is way up” because of migration (in fact, it’s down).

Around 6 million Americans watch Fox News each day and relate what they see and hear to their friends and relations.

Fox News is no longer intermediating between the public and Trump. Fox News is Trump. Trump takes many of his lies from Fox News, and Fox News amplifies Trump’s lies. 

Fox News’s Sean Hannity is one of Trump’s de facto top advisers. Trump has just appointed Bill Shine, the former number two at Fox News, as his deputy chief of staff for communications.

No democracy can function under a continuous bombardment of unmediated lies.

So what are we to do, other than vote November 6 to constrain Trump?

First, boycott Fox News’s major sponsors, listed here. Vote with your wallet and starve the beast. Get others to join you.

Second, attend Trump’s rallies, as distasteful as this may be. You’re entitled to attend. He is, after all, the president of the entire country.

Organize and mobilize large groups to attend with you. Once there, let your views about his lies be heard and seen by the press. You can find out when and where his rallies will occur here or here. 

Third, sign up for his tweets, and respond to his lies with the simple: “b.s.” You can sign up here.

Fourth, write to Twitter and tell its executives to stop enabling Trump’s lies. Its contact information is here. 

In addition, as the Times’ Farhad Manjoo suggested recently, Twitter’s employees should be encouraged to make a ruckus – as did Amazon workers who pushed the firm to stop selling facial recognition services to law enforcement agencies, and Google employees who pressured Google not to renew a Pentagon contract for artificial intelligence.  

Twitter defines its mission as providing a “healthy public conversation.” Let them know that demagoguery isn’t healthy.

Your vote on November 6 is the key, of course.

But as the political season heats up, Trump’s lies are heating up, too. And they will sway unwary voters.

¡De COLOMBIA carajo!