Meditative object: the city
This is how I learned. And how I began to navigate. In walking I asked myself: what is this place to me? Am I anything at all to it?
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Meditative object: the city
This is how I learned. And how I began to navigate. In walking I asked myself: what is this place to me? Am I anything at all to it?

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Meditative object: survival
‘It’s not hard work,’ Emin spat into the wild flowers.  ‘It’s just there’s no weekends, no holidays, when you live with animals. But I want to prove that it can be done.’
And there were surprises too, he said. They slaughtered a sheep in spring and what did they find inside? A dead lamb she’d carried for months.
‘When she didn’t give birth, we realised the lamb had died. She wasted away but then unexpectedly got fat and lived on. Inside her, the lamb was calcified and wrapped in fat. That’s how she’s survived.
Meditative object: the sky
I was so happy to see rain in the desert, something I longed for, prayed for, wished for with all my might when we ran out of water. Back then, there was not one cloud in the sky. The cloud was also saying sorry. Twenty years too late, but I know it was apologizing.
Meditative object: pain
‘I’ve never trusted doctors,’ she said, and rolled up her baggy trousers under the floral dress to reveal a badly swollen knee. ‘I put vinegar compresses on it and make do.’
She was in pain.  ‘But if I stop walking, I’ll fall down and die.’
So we pressed on. Her pace was fast.
Meditative object: water
Thirst, hunger, none of it mattered, until we ran out of water. But even then, I don’t know how to explain it, but I knew I wasn’t going to die. I guess this is what I now call hope.

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Meditative object: photos
On a wall of his home in Hamburg, he had arranged a collage of photos, some taken in Kabul, others in Germany. Many of thee, I noticed, were images of roads and bridges. Of train stations and airports. He had arranged them like the pieces of a jigsaw puzzle, with white spaces in between.
Meditative object: belief
‘As children we came to look for buried gold,’ Erola said.  ‘Now the treasure hunters do it.’
Small holes and piles of earth, as if dug by moles, spoke of recent visits from prospectors looking for signs of buried relics. They were one of several destructive forces in the region. Another was the endemic corruption, which had led to a chronic neglect of cultural heritage, laying it open to chancers who were quick to sell any treasure they found to wealthy behind-the-scene buyers.
‘I’m glad we found nothing as kids. That way, I can still believe.’
Meditative object: loneliness
We turn off a highway leading out of Lagos to Kent. I do not recall Ketu being this sedate. Then I recognise two signs: an Anglican cathedral, and once we are past a junction, at the entrance to a street, a fast-food joint I’d known. Built in our first or second in the neighbourhood, Mr. Bigg’s was shiny and unapproachable to teenagers like me whose parents swore off food cooked outside the home or who considered weekly treats of meat pie and Scotch eggs wasteful. Now only the frame of its hoarding remains, as well as broken windows and a dark, empty inferior. Hah, I think, then feel a small jolt at my keenness to return here with no clear sense of who or what I hoped to be reunited with. I wonder if I might obscure the past by approaching it slantwise.
Meditative object: lights
We slept at the Gadsden that night, a haunted hotel on the American side of Douglas. The next day we woke up at dawn because you said we would be able to see the lights I saw in 1999. I did. We did. Check. There were also fields on either side of the highway. Check. These two things were the confirmation that I, that you, I don’t know who, needed. It felt right. It finally felt like my memories, my flashbacks, were based in reality and not my imagination.
Meditative object: time
Yakoruda means literally the Great Ore; the mountains to the south had been mined since antiquity. In the 1950s geologists found intact tools inside the sealed tunnels and, astonishingly, woven baskets and wooden ladders from before the Roman colonisation, preserved thanks to the lack of oxygen

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Meditative object: graffiti
Postcards make graffiti more transmissible, not through reproduction, through postcards themselves are almost always made in multiples. They also transition graffiti from ‘I was here’ to ‘I wish you were here’, uniting writer and reader in a speculative first-person plural: a ‘We were here’ that could have been but never was. An unusual lack of grammatical specificity in English allows us to also read these sentences in a way that emphasizes the inextricability of person and place, just as image and text are two sides of the same postcard.  ‘I am here’ can be read just like ‘I am clumsy’ or ‘I am competitive’, while the past tense of ‘I was here’ emphasizes the fleetingness of the descriptor ‘I was young’.
Meditative object: will
I was filled with a very American kind of naivety then, one flowing from a mythology in which the individual is powerful enough to change long-standing structures through sheer force of will, in which any single one of us is capable of introducing humanity into entirely inhumane systems before we, instead, are left misshapen by them, barely recognizable even to our former selves
Meditative object: family
I sit watching the Malabar pied hornbill bring figs to his mate. The female has walled herself up in a nest hole in the tree opposite, cemented herself in with a fruit paste, so no snake can eat her eggs. There’s a rush of air when the make lands with his huge wingbeats. I watch as he regurgitates his meal and pipes it though the great curved bill with its black-and-yellow casque down into the tip of hers through the slit of her cell. He arrives every hour and each time he feeds her I feel stronger.
Meditative object: river
On this ‘ stone dam’ that used to be an elevated paved street, I found a different river: of people who are not entirely wanted, a ‘wave’ that the city would rather keep out, would rather not see, despite being in plain sight.
Meditative object: breath
At a taxi stand, five white German women wait next to their cars, smoking and drinking coffee; it’s so cold you can see their breath.

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Meditative object: prayer
I lift up my prayers in the wake of processions,
like unleavened bread before the cross.
I call on the worm, the cricket, the dove,
I swim in the dark river of their minds,
I caress the bones of the suffering horse,
I smell on him the urine of ancient kings.
Meditative object: afternoon
Talk to me about the silence that fills your home,
the afternoon stillness,
the darkness you feel fall every evening around five o’clock.
Talk to me about the things you’ve never told before,
about the dreams you dreamed, that wasted away, then dissolved.