on days where you’re in pain and seemingly haunted by shadows and overcast thoughts, be gentle and overtly kind to yourself. remember moments where you’ve felt unbridled bliss, with cotton candy and honey coursing through your veins as dripping golden skies illuminated your wondrous, bright life. one day, you’ll embrace that warmth and pure joy time and time again. take small steps, be patient and embrace your kaleidoscope of emotions, tending to them whether they are brimming with dark hues or coated in light. take care, balance and bloom.

Personal growth becomes so addictive once you realize that it’s always possible to improve your experience of being.

Honestly one of the easiest acts of self care is opening your windows. Like I could be lying in bed all damn day, but if there is some natural light coming into the room I feel like there’s some hope for tomorrow.

so does mine haha #turning50

Sailing families >

beautiful lovelovelovelove ZION

I love exercising outdoors

explains so much.