hi!

☕- Eat at least 1 thing a day (snack or meal)

🥐- Brush teeth at least once a day

☕- Pack your toys away when you've finished playing with them

🥐- Drink at least 1 bottle (650mL) of water a day

☕- Give all your plushies the biggest hugs, they deserve love too

🥐- Try to have a shower each day to get all squeaky clean

☕- Make your bed in the morning if there's time! It's a good start to the day

🥐- Go to sleep before midnight, the more sleep you get, the more healing your brain and body will do

☕- Do at least half an hour of homework if you have any to do

🥐- Keep being the cutest babie ever ♡ /p

You are not a burden to your friends, your partner, your caregiver, or anyone else when you regress. If anyone in your circle has a problem with it, that's THEIR problem, not yours.

Your regression is not 'dirty' or 'gross' or any other word like that. You are free to cry, and scream and fuss during your regression if you need to. Regression is not always happy, but that's okay. You do what you need to cope.

Once you regress, there's no rush to go back up in age, or be an adult. You can be regressed for weeks or months, however long you need is fine.

No one is going to take away your toys or comfort items. They're right there with you, and that's where they'll stay, I promise.

It's okay to talk to your caregiver about boundaries your regressed self has. Boundaries count during regression as much as they do when you are big. Example: My little doesn't like timeouts, they make her upset so when she gets fussy, I ask her to "draw papa why you're frustrated instead." And then she explains it to me.

It's alright to have a loud outburst while you're regressed. Sometimes, it may be scary to do that if it's always been met with negativity, but it shouldn't have ever been that way.

It's okay to ask your caregiver to hold you, or tell them you need attention, or a hug. If they can't at the moment, that doesn't mean they don't love you though. Still, any caregiver will understand if you tell them that.

No one secretly hates you. I promise you, no one secretly hates you, or your regression.

I'm so glad you were born. Thank you for making the world a more beautiful place because you are in it. I care about you and want more than anything for you to be safe and happy 💝

You have tattoos/piercings

You have mental illness/eating disorders

You have a chronic illness

You are disabled

You don't like pink/pastels

You don't wear thigh highs and oversized hoodies

You don't like or want little gear

You don't have any little gear

You prefer not to have a cg

You don't baby talk or are nonverbal

You are goth or prefer a more edgy style

You are trans or gender nonconforming

You are plus sized

You have a petspace too

You are a minor

You don't broadcast your little life

You regress by yourself

MOST IMPORTANTLY......You are you and your headspace is just that...YOURS!!!

🍼 Some of my favorite modded pacifiers || NUK 5 nibs 🍼

Tumblie Duck

I wan da froggys🥺💘

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Headaches are no good and make everything feel icky! So, here are some steps to help you feel better!

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1) Drink lots of liquids! Put water, juice, tea, or something into your sippy cup to help keep yourself hydrated!

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2) Try rubbing your head to relieve tension! Sometimes it's helpful to have someone else rub your scalp, shoulders, and neck as well!

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3) Try to avoid gritting your teeth. If you're struggling with that, I suggest using a Pacci or in more serious cases, a mouth guard. Using one of those at night can help reduce morning headaches as well!

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4) Ginger can help with headaches! It's weird, but it can! So, drinking/eating something with ginger in it.

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6) Caffeine can help, but be careful with this one because too much can give you a headache too! If you have a CG, you might ask them to help you with keeping an eye on it!

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7) Where does it hurt? The answer can tell you what kind of headache you're having!

You can use the chart above to help you figure it out

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Depending on the headache, there are more specific tricks that can help you feel better!

Migraines: put something cold (ice-pack, cool cloth, a bag of frozen veggies, etc) over your forehead and on the back of your neck. Do this for about 15 minutes, then take a break.

Tension Headache: Place a heating pad or warm compress on the back of your neck or head, if you start to feel uncomfy take a break from it!

Sinus Headache: Press a warm cloth where it hurts or try a warm shower.

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8) If the pain is really bad, it's time to get comfy. Lay down in a dimly lit, quiet room with your favorite plushie. Switch between an ice-pack and a warm compress to help relieve tension and just do your best to get some rest.

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9) You can use meds, but try not to use them too often. If you're relying on them constantly that means it's time to go see a doctor!

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10) Know that you're doing a great job and that I'm super proud of you!

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Feel better soon!