Understanding the Self

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YOU

MANAGE

STRESS

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Stress serves an important purpose- it enables us to respond quickly to threats and avoid danger. But exposure to stress may lead to mental health difficulties like:

• anxiety

• depression

• increased physical

health problems

BY: ROSE JEAN C, NAVA

BSA AC1-S

Stress is the things in our mind ,this is our problems in life that we are over thinking about whats happening to our life

How do i manage my own stress, When im being stress i think the things that im doing to feel better is to cry out this feelings that making me feel stress and find someone to talk about the things thats happening to my life and sometimes that person is my boyfriend and my mom like when im being pressured to school cause im feeling like i dont belong there because of my lack of skills and that im so shy im so nervous i cant be like them, I open up with my bf on why am i acting that way like im not on my self my mind is not with me and im crying all night because of school , Then he said to me that its ok you can be like them too just pursue it if you really wanted to be like them so dont you be so stress out by it just be you self your are there because you want to learn more , And my mom when i also open up to her when i said that my scores are not that high like others its making me feel down on my self but she says that no its ok atleast you have scores right it ok for me atleast your doing best in school then its ok dont compare your self to them, appreciate small fights

Hi my name is Rose jean C, Nava

BSA AC1-S

So now im going to share what are the things or ways that im doing when i study before the exam this are the steps for my study

•The first thing that i do is to plan on where can i study and what time that i can study without any loud noises.

the place where can i study is in our house and the time is about 9-11pm where people is asleep

•Second after that i know where can i study and the time then now im going to make a Reviewer for every subjects and Study this about every 30mins then the other subjects too

•Third is to re-study my reviewer ,But not to familiarize it but to learn it about the topic

•The Fourth step is im going to take a nap, if ever that i didnt finish studying my reviewer for the other subjects then i will continue for the next night

•Next is im going to have a 1 day rest before the exam , so my mind is not pressured on the day of my exam

•Next after the exam , Im treating my self with foods its like rewarding my self because i past through the exams

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Becoming more upbeat helps my self to control my stress. Avoid thinking too much and schedule some alone time. where i can unwind, and keep bad ideas out of my head. Additionally, you can locate a listener or someone with whom you can speak. Be positive and look for the good in every circumstance because everything happens for a reason.

And my own perspective on how i handle stress is just to simplify things. All people had experienced stress and they get anxious about it . I dont let any problems get into me in a sense that i will end up stressing myself i remeber the saying " hayaan mong ang problema ang mamroblema sayo" .

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Share your study habits. Techniques

Keeping organized is one of my study habits.

I normally jot down my assignments and to-do lists, then go through them in the planner at the start and end of the day to stay on track. I also create a study plan so that I know when a test will be held, what types of questions will be asked, and what topics will be addressed. From there, I'll have plenty of time to prepare. And also i played music so that i can relax at the same time. It's also important for me to concentrate and avoid distractions.

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It is so hard to study in college. For me, I don't care about having a high grades anymore. All I want is to survive the college life.

I am not a night owl person to study but I woke up early in the morning around 3-4 a.m just to review my recent lessons. I want a peaceful place to study because I can focused a lot. And also I memorize them 6-10 times just to remember it.

I think this is all my habits when studying that I wanted to share with you.😊

In my situation, I'm experiencing stress often. I cry a lot when I'm alone, I get easily angry, I get hurt easily and I don't even have an appetite. The smile I wear sometimes is fake because I just want to socialize with other person with a positive feelings. I even think about doing a suicide because I'm tired in everything. And also staying inside my small room does not have any help just to overcome my situation.

But how do I manage stress?

I go out and roam around. I want to see people wearing smile into their faces. I took a picture a lot of myself and editing them just to make myself a good looking one. I also want to get some fresh air and see the beautiful nature. I am talking with my family over the phone and also to be with my boyfriend. And also to see some butterflies.

These are some of the situation I did whenever I feel stressed.

Keep on doing your best to overcome this kind of situation.😊😊😊

"𝘞𝘩𝘢𝘵 𝘪𝘴 𝘚𝘵𝘳𝘦𝘴𝘴? 𝘚𝘵𝘳𝘦𝘴𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘥𝘦𝘧𝘪𝘯𝘦𝘥 𝘢𝘴 𝘢𝘯𝘺 𝘵𝘺𝘱𝘦 𝘰𝘧 𝘤𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘢𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘰𝘳 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘪𝘯. 𝘚𝘵𝘳𝘦𝘴𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺'𝘴 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘵𝘰 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘴 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘰𝘳 𝘢𝘤𝘵𝘪𝘰𝘯. 𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘴𝘵𝘳𝘦𝘴𝘴 𝘵𝘰 𝘴𝘰𝘮𝘦 𝘥𝘦𝘨𝘳𝘦𝘦."

𝙷𝚒, 𝚒𝚝'𝚜 𝚖𝚎, 𝙸'𝚖 𝚝𝚑𝚎 𝚙𝚛𝚘𝚋𝚕𝚎𝚖, 𝚒𝚝'𝚜 𝚖𝚎 (⁠╥⁠﹏⁠╥⁠). 𝚈𝚎𝚜, 𝙸 𝚊𝚖 𝚖𝚢 𝚘𝚠𝚗 𝚜𝚘𝚞𝚛𝚌𝚎 𝚘𝚏 𝚜𝚝𝚛𝚎𝚜𝚜:> 𝙸 𝚊𝚖 𝚜𝚒𝚖𝚙𝚕𝚢 𝚊𝚕𝚕𝚘𝚠𝚒𝚗𝚐 𝚖𝚢 𝚜𝚝𝚛𝚎𝚜𝚜 𝚝𝚘 𝚘𝚟𝚎𝚛𝚌𝚘𝚖𝚎 𝚖𝚎. 𝚂𝚖𝚊𝚕𝚕 𝚝𝚑𝚒𝚗𝚐𝚜 𝚒𝚛𝚛𝚒𝚝𝚊𝚝𝚎 𝚖𝚎 𝚎𝚊𝚜𝚒𝚕𝚢. 𝚃𝚘 𝚋𝚎 𝚑𝚘𝚗𝚎𝚜𝚝, 𝙸 𝚍𝚘𝚗'𝚝 𝚖𝚊𝚗𝚊𝚐𝚎 𝚖𝚢 𝚜𝚝𝚛𝚎𝚜𝚜 𝚟𝚎𝚛𝚢 𝚠𝚎𝚕𝚕. 𝙸 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚋𝚎𝚒𝚗𝚐 𝚒𝚖𝚖𝚎𝚗𝚜𝚎𝚕𝚢 𝚜𝚝𝚛𝚎𝚜𝚜𝚎𝚍 𝚜𝚒𝚖𝚙𝚕𝚢 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝙸 𝚌𝚘𝚞𝚕𝚍𝚗'𝚝 𝚏𝚒𝚗𝚍 𝚖𝚢 𝚜𝚝𝚞𝚏𝚏𝚜. 𝚂𝚘𝚖𝚎𝚘𝚗𝚎 𝚒𝚜 𝚊𝚕𝚠𝚊𝚢𝚜 𝚝𝚛𝚢𝚒𝚗𝚐 𝚝𝚘 𝚝𝚎𝚕𝚕 𝚖𝚎 𝚝𝚑𝚊𝚝 𝙸 𝚜𝚑𝚘𝚞𝚕𝚍 𝚌𝚘𝚗𝚝𝚛𝚘𝚕 𝚒𝚝, 𝚋𝚞𝚝 𝙸 𝚐𝚎𝚝 𝚊𝚗𝚗𝚘𝚢𝚎𝚍 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝙸 𝚍𝚘 𝚗𝚘𝚝 𝚛𝚎𝚊𝚕𝚕𝚢 𝚠𝚊𝚗𝚝 𝚊𝚗𝚢𝚘𝚗𝚎 𝚝𝚎𝚕𝚕𝚒𝚗𝚐 𝚖𝚎 𝚠𝚑𝚊𝚝 𝚝𝚘 𝚍𝚘 𝚠𝚒𝚝𝚑 𝚖𝚢 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚜. 𝚃𝚑𝚊𝚝 𝚠𝚊𝚜 𝚝𝚑𝚎 𝚏𝚒𝚛𝚜𝚝 𝚝𝚑𝚒𝚗𝚐 𝙸 𝚍𝚒𝚍 𝚞𝚗𝚝𝚒𝚕 𝙸 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚝𝚘 𝚌𝚊𝚕𝚖 𝚍𝚘𝚠𝚗. 𝙸'𝚖 𝚊𝚕𝚕𝚘𝚠𝚒𝚗𝚐 𝚖𝚢𝚜𝚎𝚕𝚏 𝚝𝚘 𝚒𝚗𝚑𝚊𝚕𝚎 𝚊𝚗𝚍 𝚎𝚡𝚑𝚊𝚕𝚎 𝚎𝚟𝚎𝚗 𝚝𝚑𝚘𝚞𝚐𝚑 𝙸 𝚏𝚎𝚎𝚕 𝚕𝚒𝚔𝚎 𝙸'𝚖 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚋𝚞𝚛𝚜𝚝 𝚕𝚘𝚕. 𝙸'𝚖 𝚜𝚝𝚒𝚕𝚕 𝚍𝚘𝚒𝚗𝚐 𝚖𝚢 𝚋𝚎𝚜𝚝 𝚝𝚘 𝚖𝚊𝚗𝚊𝚐𝚎 𝚖𝚢 𝚜𝚝𝚛𝚎𝚜𝚜 𝚊𝚗𝚍 𝚏𝚒𝚡 𝚖𝚢 𝚊𝚗𝚐𝚎𝚛 𝚒𝚜𝚜𝚞𝚎𝚜 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝙸 𝚔𝚗𝚘𝚠 𝚒𝚝'𝚜 𝚗𝚘𝚝 𝚐𝚘𝚘𝚍 𝚏𝚘𝚛 𝚖𝚎. 𝙸 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚍𝚘𝚒𝚗𝚐 𝚜𝚝𝚛𝚎𝚜𝚜 𝚎𝚊𝚝𝚒𝚗𝚐, 𝚠𝚑𝚒𝚌𝚑 𝚒𝚜𝚗'𝚝 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚎𝚒𝚝𝚑𝚎𝚛:)) 𝚂𝚘 𝙸 𝚛𝚎𝚌𝚘𝚖𝚖𝚎𝚗𝚍 𝚕𝚎𝚊𝚛𝚗𝚒𝚗𝚐 𝚝𝚘 𝚌𝚘𝚗𝚝𝚛𝚘𝚕 𝚢𝚘𝚞𝚛 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚜, 𝚎𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚕𝚢 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞'𝚛𝚎 𝚗𝚘𝚝 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚘𝚔𝚊𝚢, 𝚊𝚗𝚍 𝚕𝚎𝚊𝚛𝚗 𝚝𝚘 𝚝𝚊𝚔𝚎 𝚊 𝚋𝚛𝚎𝚊𝚔 𝚊𝚗𝚍 𝚌𝚑𝚘𝚘𝚜𝚎 𝚢𝚘𝚞𝚛 𝚙𝚎𝚊𝚌𝚎.

blog by: 𝓢𝓽𝓮𝓹𝓱𝓪𝓷𝓲𝓮 𝓒𝓵𝓪𝓲𝓻𝓮 𝓜𝓪𝓷𝓪𝓵𝓸

(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤

Blog by: 𝓢𝓽𝓮𝓹𝓱𝓪𝓷𝓲𝓮 𝓒𝓵𝓪𝓲𝓻𝓮 𝓜𝓪𝓷𝓪𝓵𝓸

˜”°•.˜”°• Study habit is an action such as reading,taking notes, holding study groups which the students perform regularly and habitually in order to accomplish the task of learning. Study habits can be described as effective or ineffective depending upon whether or not they serve the students well. •°”˜.•°”˜

𝑮𝒐𝒐𝒅 𝒔𝒕𝒖𝒅𝒚 𝒄𝒂𝒑𝒂𝒃𝒊𝒍𝒊𝒕𝒊𝒆𝒔 𝒄𝒂𝒏 𝒈𝒓𝒐𝒘𝒕𝒉 𝒚𝒐𝒖𝒓 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆, 𝒄𝒐𝒎𝒑𝒆𝒕𝒆𝒏𝒄𝒆, 𝒂𝒏𝒅 𝒔𝒆𝒍𝒇-𝒆𝒔𝒕𝒆𝒆𝒎. 𝑻𝒉𝒆𝒚 𝒂𝒍𝒔𝒐 𝒄𝒂𝒏 𝒍𝒆𝒔𝒔𝒆𝒏 𝒕𝒆𝒏𝒔𝒊𝒐𝒏 𝒂𝒑𝒑𝒓𝒐𝒙𝒊𝒎𝒂𝒕𝒆𝒍𝒚 𝒆𝒙𝒂𝒎𝒔 𝒂𝒏𝒅 𝒅𝒆𝒂𝒅𝒍𝒊𝒏𝒆𝒔. 𝑩𝒚 𝒅𝒆𝒗𝒆𝒍𝒐𝒑𝒊𝒏𝒈 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒔𝒕𝒖𝒅𝒚 𝒔𝒌𝒊𝒍𝒍𝒔, 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒄𝒂𝒑𝒂𝒃𝒍𝒆 𝒐𝒇 𝒓𝒆𝒅𝒖𝒄𝒆 𝒅𝒐𝒘𝒏 𝒂𝒕 𝒕𝒉𝒆 𝒏𝒖𝒎𝒃𝒆𝒓𝒔 𝒐𝒇 𝒉𝒐𝒖𝒓𝒔 𝒔𝒑𝒆𝒏𝒅 𝒔𝒕𝒖𝒅𝒚𝒊𝒏𝒈, 𝒍𝒆𝒂𝒗𝒊𝒏𝒈 𝒆𝒙𝒕𝒓𝒂 𝒕𝒊𝒎𝒆 𝒇𝒐𝒓 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒎𝒂𝒕𝒕𝒆𝒓𝒔 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆.

\ 𝑴𝒚 𝒄𝒖𝒓𝒓𝒆𝒏𝒕 𝒔𝒕𝒖𝒅𝒚 𝒉𝒂𝒃𝒊𝒕𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒆 𝒕𝒂𝒌𝒊𝒏𝒈 𝒄𝒍𝒂𝒔𝒔 𝒏𝒐𝒕𝒆𝒔, 𝒐𝒓𝒈𝒂𝒏𝒊𝒛𝒊𝒏𝒈 𝒎𝒚 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒓𝒆𝒔𝒐𝒖𝒓𝒄𝒆𝒔, 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒆𝒏𝒐𝒖𝒈𝒉 𝒔𝒍𝒆𝒆𝒑, 𝒔𝒕𝒖𝒅𝒚𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 (𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔), 𝒂𝒏𝒅 𝒓𝒆𝒗𝒊𝒆𝒘𝒊𝒏𝒈 𝒘𝒉𝒊𝒍𝒆 𝒆𝒂𝒕𝒊𝒏𝒈. 𝑻𝒂𝒌𝒊𝒏𝒈 𝒈𝒐𝒐𝒅 𝒏𝒐𝒕𝒆𝒔 𝒊𝒔 𝒃𝒆𝒏𝒆𝒇𝒊𝒄𝒊𝒂𝒍 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒕𝒉𝒆 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒘𝒊𝒍𝒍 𝒂𝒔𝒌 𝒏𝒐𝒕 𝒐𝒏𝒍𝒚 𝒘𝒉𝒂𝒕 𝒘𝒂𝒔 𝒐𝒏 𝒕𝒉𝒆 𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒂𝒕𝒊𝒐𝒏 𝒃𝒖𝒕 𝒂𝒍𝒔𝒐 𝒘𝒉𝒂𝒕 𝒉𝒆 𝒔𝒂𝒊𝒅 𝒗𝒆𝒓𝒃𝒂𝒍𝒍𝒚 𝒅𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒍𝒆𝒄𝒕𝒖𝒓𝒆 𝒐𝒏 𝒕𝒉𝒆 𝒕𝒆𝒔𝒕. 𝑶𝒓𝒈𝒂𝒏𝒊𝒛𝒊𝒏𝒈 𝒕𝒉𝒆 𝒄𝒍𝒂𝒔𝒔 𝒎𝒂𝒕𝒆𝒓𝒊𝒂𝒍 𝒉𝒆𝒍𝒑𝒔 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝑰 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒕𝒉𝒊𝒏𝒈𝒔 𝒃𝒆𝒕𝒕𝒆𝒓 𝒘𝒉𝒆𝒏 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒐𝒓𝒈𝒂𝒏𝒊𝒛𝒆𝒅. 𝑻𝒐 𝒎𝒆𝒎𝒐𝒓𝒊𝒛𝒆 𝒐𝒓 𝒍𝒆𝒂𝒓𝒏 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏, 𝑰 𝒖𝒔𝒆 𝒖𝒔𝒖𝒂𝒍𝒍𝒚 𝒑𝒍𝒂𝒏. 𝑰 𝒘𝒐𝒖𝒍𝒅 𝒌𝒆𝒆𝒑 𝒓𝒆𝒑𝒆𝒂𝒕𝒊𝒏𝒈 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝒎𝒚𝒔𝒆𝒍𝒇 𝒖𝒏𝒕𝒊𝒍 𝑰 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆𝒍𝒚 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒐𝒐𝒅 𝒊𝒕, 𝒂𝒏𝒅 𝒊𝒕 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝑰 𝒔𝒂𝒚𝒊𝒏𝒈 𝒊𝒕 𝒍𝒐𝒖𝒅. 𝑺𝒕𝒖𝒅𝒚𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒖𝒔𝒆𝒅 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒎𝒆, 𝒃𝒖𝒕 𝒏𝒐𝒘 𝒊𝒕'𝒔 𝒋𝒖𝒔𝒕 𝒂 𝒘𝒂𝒔𝒕𝒆 𝒐𝒇 𝒕𝒊𝒎𝒆 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒊𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒔𝒕𝒖𝒅𝒚𝒊𝒏𝒈, 𝒊𝒕 𝒆𝒏𝒅𝒆𝒅 𝒖𝒑 𝒄𝒉𝒊𝒔𝒎𝒊𝒔𝒂𝒏. 𝑰 𝒌𝒏𝒐𝒘 𝒕𝒐 𝒎𝒚𝒔𝒆𝒍𝒇 𝒕𝒉𝒂𝒕 𝑰 𝒍𝒐𝒗𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒊𝒏𝒈 𝒑𝒓𝒐𝒄𝒓𝒂𝒔𝒕𝒊𝒏𝒂𝒕𝒊𝒐𝒏 :)) 𝒃𝒖𝒕 𝒔𝒐𝒐𝒏 𝑰 𝒘𝒊𝒍𝒍 𝒘𝒐𝒓𝒌 𝒐𝒏 𝒕𝒉𝒂𝒕 𝒃𝒂𝒅 𝒉𝒂𝒃𝒊𝒕𝒔.

when they ask me if what is my study habits i always say, i always do a task even isn't for this time, then eating some fruits while writing my own task for this day, some of our students know this scene, because they're always doing this too haha, we really think about the good sides of having a good mind to study there's some factors can affect on my study habits the number 1 is, tiredness haha, sometimes having tiredness moments can affect on what was my habits in particular day or moment and I'm glad because i do this habits without saying do it.

Studying while working is difficult and tiring. A week of just pure working and a day to go to school. Since I am a blended student, there is only one day that I can able to go to school. Before the examination week, I want to have a relaxation moment, to the point that all my worries about work and about my problems be taken away by the beautiful creation. Even just a day, I just want to relax and have fun because of the stress about work and the pressure for the upcoming examination. I believe that when you’re mind is at peace, you can think freely and you can focus on studying. One of my study habits is writing down and summarizing all the important details about the topic and the pointers to review for each subject. It is my habit that while I’m writing and memorizing, I’m listening to my favorite songs and worship songs because it can make me feel calm and relax. Listening to music makes me think freely like when I’m doing this blog. Another study habits of mine is that while I’m reading my written notes/reviewer, I’d love to eat and as much as I can, I don’t want to pressure myself even though I’m not good in memorization. I think that my study habits can help me pass my subjects this semester and I will continue this study habits of mine until I finish my study.

Stress is a normal human reaction that happens to everyone. No favoritism, it can happen to all of us. Life is stressful. Life will always throw you challenges, problems, uncontrolled thoughts and emotions. It’s up to you, how you will manage all of that. It is how you will manage stress. We must overcome stress. Not stress will over power us. Stress can make us feel sick. It can affect our mental health and when our mental health is affected, our physical body will suffer. When I’m feeling stressed, I just want to do the things that makes me happy. The things that can make me feel that I am enough because sometimes, life throws me thoughts that makes me feel so useless and there are so many unexplained feelings and thoughts that are running through my head. As much as I can, in order for me to clear my mind and to manage stress, I always eat all of my favorite foods while listening to music. When I’m feeling stressed, I’d love to go on a roadtrip to see beautiful creations and I want to be with my partner and gradually releasing the thoughts and feelings that make me feel stressed. Always value your emotions and thoughts because they are valid. Do everything that makes you happy so that stress will not have power over you.

Im Jerbin Jongco and this is my study habits. Due to lack of financial support I am the one who is supporting my self in my tuition fees and other academic fees. It is hard for me to do both studying ang working because my current work needs time and energy my work is more on lifting. It is hard for me to study after work because sometimes I came home late at night and when I came home early I am answering my module, reading all the lectures and writing all the important details that i can used when i am a certified public accountant. Simply studying without direction is not effective. I need to know exactly what you need to accomplish during each study session. Before I start studying, set a study session goal that supports my overall academic goal.Always make sure to take good notes in class. Before I start each study session, and before I start a particular assignment, reviewing my notes thoroughly to make sure that I know how to complete the assignment correctly. Reviewing my notes before each study session will help remember important subject matter learned during the day, and make sure that I am studying is targeted and effective. I am combining working and studying because I have a goal in life that is to be a happy and successful person.

Im Jerbin Jongco and i will share the way on how I manage stress.Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety.Sometimes even small problems can stop you from doing the things that you love because of what you called fear. But for me as a jolly person I just want to bring hapiness to others. I want everyone around me are smiling, i want to share the good vibes to everyone because it make me happy when everyone around me are laughing through the jokes that i am saying. If you feel you are tired then take a break you dont have to push your self into the limit. Always remember that life is not a race it is all about how happy and satisfied in your life. If you succeed then celebrate. Treat yourself in something that makes you happy. Buy clothes,shoes,bags or everything that makes you feel satisfied.Eat healthy foods, travel around the world, treat yourself to succeed your satisfaction in life. Talk with others you trust about your concerns and how you are feeling. Share your problems and how you are feeling and coping with a parent and friends. This is the way how i manage stress.

Life can be stressful and my ways of dealing with stress is by doing some exercise, having enough sleep, avoiding negative thinking, and eating some foods that I like because it makes me feel better.

Doing some exercise helps my body for freeing from stress hormones and increases my endorphin levels which are responsible for feelings of happiness. Having enough sleep helps my body and brain to restore energy and think more positive things.

Avoid negative thinking. I acknowledge positivity in my life, like when some people do bad thing to me, I always think that there's always a valid reason why they are doing it, and sometimes I listen to some kundiman songs because I feel relaxed when I listen and think about what life was before.