jayla

Everything I do revolves around food, and I'm constantly self sabotaging my plans for that rush of dopamine b1nging gives me

Honestly me too babe, but here’s a few things that work for me.

1. Budget for your cravings!

I add chocolate to my day before I even start, and then if I don’t eat it, I delete it later. That way I just factor it in just in case I fail.

2. Calculate the calories of literally allll your cravings before you eat it.

For example, I’ll add up McDonald’s, chocolate, chips, junk food. Even if I don’t eat it just so I can look at it and be like holy shit. That’s an insane number of calories BEFORE I put it in my mouth lol.

3. Have a “cheat day”

It gives you something to look forward to, and helps your brain know “ok. We’ll get what we want eventually, we just have to be patient.”

If someone's actively ⭐ving themselves and goes from 260lbs to 220-200, THAT IS DANGEROUS AND THAT IS SICK. No they're not ✨skinneyy✨ but they're severe disordered and it scares me cause are they getting help? NO.

So let's get this straight, someone weighs 145lbs, loses 45lbs = You're now sick and deserve help.

And someone who's 260lbs, loses 90lbs = "you're at normal weight you're doing good."

YOU.CAN.DIE.AT.ANY.WEIGHT.

It's not a weight disorder.

EVERY POUND YOU LOSE FROM DOING THIS TO YOURSELF SPEAKS FOR YOUR DISORDER. NEVER QUESTION IT.