6-7 miles is the perfect weekly long run distance and always will be. 10-14 miles is fun every now and then but takes up too much time to do on the reg. maybeeee i’ll run a marathon someday but the amount of time you need to train is just SO much… i can’t be running for 1-2 hours weekdays and 3-4 hours on weekends! i have laundry to do!









