The human immune system acts as the body's main defense that constantly shields us from virus, bacteria and infection. Many research studies have affirmed and concluded that diet plays a vital role in enhancing our immunity. The following foods are especially known as immune boosting foods and have properties that will strengthen your immune system.
Top 10 Immunity Boosting Foods (TIMESTAMP)
1. Best citrus fruits for immune system 2. Garlic for immune system 3. Turmeric for immune system 4. Green tea for immune system 5. Ginger for immune system 6. Yogurt for immune system 7. Spinach for immune system 8. Onions for immune system 9. Mushrooms for immune system 10. Eggs for immune system
The best way to keep a good healthy immune is eat a proper diet, eat a lot of greens and vegetables and at least 50% of these should be raw. Other foods that boost the immune system also must be taken. A healthy immune system means a healthy body.










