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This short post provides you the potential to change your life for the better. All you need to do is read this post, ponder the implications. The statement “time is an illusion” initially seemed absurd to me, but I later understood its significance. The past is memory, and future is imagination. Live in the present moment. When you focus on the present moment without thinking about the past or…

The Power of Flow Look outside. This morning, the sun rose on its own. Clouds gathered, bringing vital rain to the plants and grass. Nature knows exactly what to do. Seasons change, and adjustments are made effortlessly. Everything in the universe is in perfect motion, sustaining life on our planet. Now, compare this harmony to the lives of those striving for worldly success. We’re often told,…

AI wrote this post from a three sentence prompt. I do this occasionally for ideas, but I thought this one was powerful, so I am sharing it in it’s entirety here. AI wrote this post from a three sentence prompt. I do this occasionally for ideas, but I thought this one was powerful, so I am sharing it in it’s entirety here. Unlocking Your Potential: How Meditation Rewires Your Brain for a Better…

What do you want out of life? Are you someone who feels like you have tried everything and still aren’t achieving your goals? If you have been at this for a long time, what do you have to lose? I want to set the stage by saying this is your life and you should have what you want. There is no reason you can’t. Some people do well with setting goals, getting started, and staying motivated. That…

I want to wish you all a happy and prosperous New Year. I hope your new year brings you more of all the things you want in your life. To help with that, I would  like to provide a free one time, one and a half hour “Gateway Coaching Session” to the first five to respond here. Many new year’s resolutions don’t make it past January. If you find yourself in this camp, you are in good company. This…

Just sharing some of the benefits that mindfulness / meditation has provided me, and offering a helping practical mindfulness exercise, later in the video. If I had to contribute one thing to hte increase of quality in my life it would be mindfulness. This video shares some of the reasons that mindfulness works for me and others.

As I write this, I am asking myself what I want to do about this day. Just like mostly every other person on the planet, I have off days.  Times when I don’t feel good about myself, and days when I don’t believe in myself. What we do in these times matter. These days are a gift. They are life showing us an opportunity to overcome those incessant thoughts that we all have.  So what do you do when…

Resistance has been keeping me trapped, and I am not alone in that. To some extent we all have resistance that holds us back.  As I was starting to write the first draft of this post I thought twenty times about how it might sound to you, or what you would think about it.  This process was happening largely unconsciously, but was creating friction in getting this blog post written.  Also it is…

When I wake up in the mornings I will often go out back and watch the sun rise. Day after day the sun rises, the grass grows, the rain comes, the grass grows more, and the next morning the sun comes up again.  Take a look around at nature and what it does all by itself. Particularly watch the flowers in the spring season, and how they grow in beauty.  As human beings we are somehow led to believe…

Here are a few short paragraphs of lessons that have transformed my life and the lives of many others I am privileged to know. The past and future are the subject of most thought, yet produce very little.  The only time to act or not is now, and any thought about the past or future outcome is just a distraction to being and doing.  Even if you are planning for the future, you are doing it in…

Before you make the decision to hire a life coach, there are some things you should know that might allow you to delay or even decide not hire a life coach.  I have found that the biggest obstacle to most people’s journey is a lack of self and situational awareness. You might think it is just a platitude when I say you are capable of so much more than you think, with much less effort than you…

The first step to making ADHD a non-issue in your life is learning how our minds work, and providing a practice to help you realize new truths.  This is the one that will set you free from the pain of regret, and worrying about the future. This is the foundation for progress. Those of us with ADHD commonly spend way too much time in our minds.  We ruminate about what happened, or what is going to…

Do you want to make ADHD a non-issue in your life? Over the last several years I have been able to do just that in my own life.  I want to share this blessing with you. The problem with most ADHD programs is that they provide some step by step process that no one with ADHD is going to follow through with.  Their steps and tasks are also not things that are interesting to us.  For most of us…

Today I had one of those days where I just felt a little off. Had some business related frustrations. I have a routine I normally go through to get myself grounded again when this happens. Usually accepting the feelings, a few deep slow breaths, and a moment or two of mindful meditation, I am back to center. After I got myself grounded today I went to continue some AI related work related to Data…

Prepare to transform your life into a purpose filled, happy, and abundant life.  What is written here are some initial steps you can take to begin a surefooted path towards a life better than you ever thought possible. This is the first in a series of posts. The time between posts is designed to give you time to do the exercises and experience the value.  If you have questions while going through…