BrentKasmer

LOWER BACK STRENGTHENING - Gain Strength & Relieve Lower Back Pain

Dynamic stretches, dynamic stretching, and a dynamic stretch to warm up and loosen those legs before a killer leg workout or before a good run is crucial to getting the most gains by increasing your range of motion and preventing risk of injury. In this video, Brent Kasmer gives you several dynamic stretches examples and explain to you what are dynamic stretches. These dynamic stretches warm up or warm up dynamic stretches are perfect dynamic stretches for runners, dynamic stretches before running and dynamic stretches running. These dynamic stretches exercises are dynamic stretches for legs and dynamic calf stretches.  These leg stretches, leg stretching, leg and hip stretches and leg stretches exercises should be used as dynamic stretches before workout specific to your leg stretches before workout.    

In today's BKPT episode, Brent Kasmer explains the benefits of strength training, weight lifting and weight training vs cardio to lose weight and for weight loss. All of them are extremely similar in concept and allow you to build muscle which in turn burns fat. Cardio burns off muscle and fat, which in turn slows your metabolism and decreases your body's ability to burn fat. Thus, if you DO NOT eat a diet high in protein and lower in carbs and fats the less muscle your body has, the lower it's metabolism and the higher at risk you are to gain weight quickly.

Eliminate tight hamstrings using the sitting hurdler stretch at home, work or at the hotel, to eliminate tight hamstrings, increase mobility and get rid of pain... this way you can get back to running, workout out and training or even just playing with the kids in no time.

6 PACK ABS WORKOUT for Beginners You Can Do Anywhere NO Equipment

In this episode of Brent Kasmer PTTV, I am sharing with you 6 tips and tricks using a pull-up bar, the proper technique and the correct form for beginners to get your first pullup. This includes the pull-up exercise bar, training, form, breathing, grip, progression, practice and safety tips and techniques.

Struggling to workout, but don’t know where to start? Do this workout 3 times per week for great results!

⭐️⭐️⭐️ LYING GLUTE STRETCH to Loosen Tight Hamstrings⭐️⭐️⭐️ Eliminate tight hamstrings using a strap at home, work or at the hotel, to increase mobility and get rid of pain... this way you can get back to running, workout out and training or even just playing with the kids in no time.

#abexercises #sixpackabs #6packabs #workout #strengthtraining #abchallenge #fitnesschallenge #brentkasmer

For more videos like these and for strength based related training videos that you can do at home or at the gym make sure to SUBSCRIBE to my YOUTUBE CHANNEL.

REAL problem lies somewhere else!

I just wanted to share with you the Best glute activation exercises that I’ve found to lift tighten and tone those glutes! Keep in mind you definitely need to use the first fee to activate them and wake them up and then the larger lifts to really get down deep into them for a solid workout! (at Ballantyne) https://www.instagram.com/p/CB5p2xpp9zp/?igshid=1726cppxizkmq