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“I’ve come to realise that in order to really be happy, no matter what life throws at you, you just have to accept everything that comes and goes. To accept simply means re-adjust and keep living.”

“What you think about your body, health, and illness will determine how your food is used, and how your chemistry handles fats, for instance, or carbohydrates. Your attitudes in preparing meals are highly important. Physically, it is true, but again generally speaking, that your body needs certain nourishments. But within that pattern there is great leeway, and the organism itself has the amazing capacity to make use of substitutes and alternates. The best diet in the world, by anyone’s standards, will not keep you healthy if you have a belief in illness.”