Brains, Brawn & Blonde @brainsbrawnandblonde - Tumblr Blog

Happy National Dog Day

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Ready to get back to here...

#fit #figure #fitness #inspirations #goals #female fitness #fitblr #fitgram #weightlifting #girlswithmuscle #fitgirls

I’m Back!

I have taken about a year away from heavy training to focus on my husband, career and moving a few times :) With all that said, I have definitely lost definition and size...but I’m BACK! I will post the dreaded pics of my current state soon. I have put myself on a 7 week plan to lose about 10 lbs of fat, but gain a little bit of muscle before I head to the beach for my golden birthday (28 on the 28th).

thank you to those who have continued to follow my journey, even with a massive break!

I would love to hear about your progress, struggles and goals :)

#fitness girlswholift progress fitspiration

They're messing, but a nice PR for a snowy day!

#fitness #fitspiration #fitblr #fit girls #progress

brainsbrawnandblonde

This is one of my favorite throwbacks and transformation pics! Perspective of the growth I’ve made is needed for days I feel unmotivated… #repost #tbt #throwback #trasformation #instafit #instafitness #fit #competitionprep #conestprep #figure #progress #fitspiration

brainsbrawnandblonde

@yferchblaidddrwg I do have a trainer I meet with once a week in person. :)

#yferchblaidddrwg

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Free to watch • No registration required • HD streaming

This is one of my favorite throwbacks and transformation pics! Perspective of the growth I've made is needed for days I feel unmotivated... #repost #tbt #throwback #trasformation #instafit #instafitness #fit #competitionprep #conestprep #figure #progress #fitspiration

#trasformation #figure #fit #competitionprep #fitspiration #tbt #instafitness #throwback #progress #conestprep #instafit #repost

Pre-anniversary dinner workout! Thankful to be married to a man that supports me in every way...even with a shoulder pump is needed! #mcm #instafitness #instafit #shoulders #contestprep #competitionprep #figure #npc #train #fitspiration #progress

#mcm #figure #competitionprep #fitspiration #shoulders #npc #instafitness #contestprep #train #progress #instafit

Eight years ago we kissed for the first time as husband and wife. I'm not sure we knew what we were getting ourselves in to, but I know we are thankful we did today! No one makes me feel unconditionally loved and appreciates me more than this man. He is the first person I want tell anything to and is truly my best friend. I see our friendship grow more and more through marriage! I can't believe I found my perfect match/soul mate/next friend at 17 years old! #mcm #mancrushmonday #swolemates

#swolemates #mcm #mancrushmonday

The culprit to today's fashion crisis.... #bodybuilderproblems #fitproblems #triceps #fitness #instafit #fitness #flex #workout #fitchick #contestprep #figure #npc

#flex #figure #workout #triceps #npc #fitchick #contestprep #fitproblems #fitness #bodybuilderproblems #instafit

Well that just happened...

#fit #instafitness #gymproblems #fitness #bodybuilderproblems #instafit #fitspo #fitblr #fit problems #gymchic #fitspiration #fit girls

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

First day back at it after being sick...definitely still feeling out of it, small and flat. We got time! #fitness #motivation #flex #fit #instafit #instafitness

#flex #motivation #fit #instafitness #fitness #instafit

Check out my trainer work with a client talking about Cannon Ball Sets. You can do these with pretty much any exercise. I kill my shoulders doing lateral raises using this technique.

#Cannon ball #workout #training techniques #legs #body building #fitspo #fitblr #fitness #gym motivation

Here we go. 15 weeks out and starting weight is 128..time to start shedding the lbs and start seeing those abs! #contestprep #competitionprep #fitness #fit #instafit #instafitness #progress #progresspic #flex #transformationtuesday

#flex #transformationtuesday #fit #competitionprep #progresspic #instafitness #contestprep #fitness #progress #instafit

Hey what is your instagram?

heathertubbsfit

Hit up shoulders and rear delts at the home gym! #progress #noexcuse #instafit #instafitness #fitlife #fitness #conestprep #competitionprep #npc #figure

#figure #competitionprep #noexcuse #instafitness #fitlife #npc #fitness #progress #conestprep #instafit

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Working on my gun show! #latergram #fitness #fit #gunshow #instafit #instafitness #selfie #workout #npc #figure #competitionprep

#gunshow #figure #fit #competitionprep #selfie #npc #instafitness #latergram #fitness #workout #instafit

I will be strong.... #temptation

#temptation

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