WIDOW

by salem woods

1. Make sure you go outside, or change your environment at least once a day.

2. Text, snapchat and message your friends. Make sure you don’t isolate yourself.

3. Budget for small treats and indulgences.

4. Decide to say “no” to people-pleasing tendencies. Be secure in who you are and in what you want for “you”.

5. Invest in hobbies which your genuinely enjoy, and which tend to leave you feeling good about yourself.

6. Have a favourite playlist which you know will lift your mood.

7. Decorate your space or room in a way that reflects you.

8. Limit how much time you spend with those who drain your energy.

9. Treat yourself the way you’d treat a special person, or good friend.

Have low to no empathy

Have hyper-empathy 

Have a personality disorder

Have more than one person in your mind

Have scary/violent thoughts

Don’t have the energy for interaction every day

Can’t take a shower/brush your teeth very often

Don’t like certain noises/textures

Don’t want to forgive them

Know you did nothing wrong