b o n e y h o n e y

We are about to enter Sagittarius season starting November 22nd, which means you have survived the Scorpio/Mercury Retrograde fiasco! Sagittarius season should bring some happy relief for all of us this season. Sagittarius is ruled by Jupiter, which is the luck, abundance and expansion planet, and therefore this is the sign where things flow. It supports big thinking, exploration, and adventure. It’s the end of the year - things are dying and shifting to make way for the new.

Aries: Sagittarius may try to take you down a notch and put you in your place, and you’re going to thank those lucky stars for the opportunity. You’ve probably been burning the candle at both ends all year long, and Sagittarius is going to come and mellow you out, getting you on the right foot for next year. 

Taurus: Its a bit of a party season for Taurus people and Sagittarius is running the show. That might mean super late nights, over the top dinners, and luxurious things. It’s time for snuggles, spending, and sensuality.

Gemini: When it’s Sagittarius time in the Gemini world, it means you’re probably going to be more agitated than usual. Maybe you don’t particularly like the end of the year, and if things were upsetting you in Scorpio, Sagittarius might be a struggle. Perhaps you’re feeling more left out than usual, so make plans and be with your people.

Cancer: You are just as imaginative and fun as Sagittarius, and this could lead to a whole lot of partying and excessive behaviour. You don’t like to take it too far, but you just might during Sagittarius season. Expect frenzied thinking and a bunch of friends to join you in making those thoughts real. Focus on staying grounded.

Leo: Sagittarius is the last of the fire signs in the zodiac, and this means you will probably feel even more powerful than ever before this year. This is the time for you to grab every opportunity you can! You could very well be financially abundant during this transit, but don’t spend it all in one place!

Virgo: It’s likely that the holiday season isn’t your thing, and it can be hard for Virgo’s to appreciate and really experience the Sagittarian goodness at this time. Happiness can be being able to complain in peace, and this could certainly be something you do a  lot of this season. 

Libra: You’re probably going to be feeling pretty mellow and satisfied during late November and early December. It’s a good transit for you, Libra, and you could be feeling better now than you have all year long. But don’t worry, the new year will be here soon and you’ll be able to return your wicked ways.

Scorpio: It can be hard being the badass in the group all the time, but this is a good time for you to take a back seat and enjoy what’s good in life.

Sagittarius: It’s your season, and it’s going to be as fantastic as you want it to be! Maybe you’re big on birthdays and even bigger on getting presents (which you will be getting!) Happy birthday Sagittarius! You’re weird, but we love you.

Capricorn: When you’re born in the later half of the year it can feel like it takes an eternity to get to ‘your’ time. But while we are still near Sagittarius season, you’ll probably be feeling the Capricorn energy slowly entering your life. Whatever that means for you, remember this: you’re minutes away from being the best you can be. 

Aquarius: The Sagittarius transit in your life this year is all about smooth transitions and new beginnings. Especially during the beginning of December, you’ll be moving and shaking, with new projects all being make ready for new the year’s ambitions.

Pisces: When Sagittarius is in the air, Pisces is all about having a good time. You get it all with this transit: the money, the family, the love, the crazy, wild times. This is a very good time for you, especially if risking your neck to have a good time is part of the plan. Upside: you’ll survive, no matter what!

so today i almost fainted but not quite— i got tiny shivers all over my body and felt weak and hazy. thankfully i got to my bed in time and just fell asleep aaaaaaaaaaaaaa.

500 cal limit most days

700 on pizza days (I'm a whore for pizza)

Burn off at least half of my cals eaten

Fast 1 day a week

Try not to binge but if I do: lax

Eat 800 cals on the 24th (my yungblud concert don't wanna pass out in the pit)

Can eat up to 600 cals on Saturdays (skating for 1 hour = 400 burned)

Walk the dog every weekend and holiday (75 mins min)

Do crunches + pillow squeezes whenever I remember (working out is not my thing I hate it)

NO snacks

1-2 meals a day NOT 3

Try to keep to 1 meal

Never fully finish a meal (even if it's only a small amount left it makes a difference)

No liquid cals over 100

Keep sauces to a minimum (but I'm a whore for them So:/)

Keep carbs and sugars to a minimum

Try hard in pe lessons

Brush your teeth if youre hungry (even if you do eat it'll taste gross and put you off finishing it)

Scroll through thinspo when your eating a meal you shouldn't be (might make me eat less and will make me feel bad)

DO NOT PURGE (not something I want to get into and I HATE puke so bad)

Only take laxatives when you binge or are REALLY constipated or you'll get fucked up

On Saturdays that skating isn't on keep to 500

Never eat more than 1000 cals this month

If I do eat more than 1000: don't beat myself up too much

Lets’ have a quick chat about electrolytes. What is an electrolyte and why is it important? An electrolyte is a substance that contains positive or negative ions and allows electrical current to flow through an area. Your body uses chemical reactions and electrical current to control nerve function, hydration, blood pressure and your body’s pH levels. Deficiencies or imbalances in electrolytes—which include calcium, magnesium, potassium, sodium, hydrogen phosphate, bicarbonate and chloride—can cause many symptoms from fatigue and muscle cramping to irregular heartbeat and seizures. When you sweat, you lose electrolytes so it’s important to replace them after you are done being active or it’s hot outside. You get electrolytes from the food you eat everyday (especially fruits and veggies) but you can also drink electrolytes. Especially if you are restricting or fasting you need to keep you electrolytes balanced to keep your body functioning. I had a good friend who was in a coma for a year because her electrolyte levels were so low. It’s a miracle she woke up. I personally don’t drink electrolyte drinks like Gatorade or PowerAde because of the added artificial sugars, dyes and preservatives so below I have written out a couple of homemade drinks I use when I’m working out hard or during the summer that are super easy and cheap to make! Enjoy and stay safe!

Cheap, homemade electrolyte drinks:

Recipe 1: Day Drink

*12 oz water

*½ tsp of baking soda

Baking soda, formally called sodium bicarbonate consists of two electrolytes: sodium, that is important in muscle contraction, and bicarbonate which helps protect the acid buffer in the body (too much acid can cause ulcers and internal burns to occur)

*½ tsp of salt (I like to use Himalayan Pink salt)

Salt is sodium chloride and is a different compound than sodium bicarbonate and is equally important

*4 Tbs of lemon juice (fresh squeezed)

Lemons contain calcium, potassium and magnesium- all important electrolytes for body function

*1 tsp of raw cane sugar

Sugar is technically a non- electrolyte because it does not fully dissociate and ionize in water but sugar is glucose and glucose is broken down on a cellular level to provide ATP (your body’s energy Source)

*A splash of orange juice, pineapple juice or other natural fruit juice if you would like your drink flavored

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Recipe 2:  Night Time Tincture

*Good quality pure coconut water (look for something with no additives)

Coconut water is especially high in potassium which helps avoid muscle cramping but also contains lower amounts of magnesium, sodium, phosphorous and calcium

*Water soluble magnesium (I use magnesium citrate because it is absorbed better by the body than other forms)

Magnesium is an electrolyte that, among many things, helps moderate hormonal response to stress, is a natural laxative and helps improve sleep. As a chronic insomniac I find that when I drink this tincture on an empty stomach before bed, it helps improve the effect of melatonin and I tend to sleep better.  Note that magnesium is best absorbed on an empty stomach and even better transdermaly (this is one reason why Epsom salt baths are so good for you)- also, careful not to drink too much magnesium- it is a laxative.

*A splash of pomegranate juice

               Pomegranate juice adds nice flavor and is high in antioxidants!

!!! Please reblog and help me get the word out. This information could save someone’s life

you will bloom if you take the time to water yourself