Bone Complex

Stop thinking of time in days or weeks. Think of it in hours, or minutes even. 

Don’t tell yourself that “You’ve already ruined today anyway, so what that point?”

You’ve only ‘ruined’ this hour, this minute. You can still succeed in the next hour. 

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself.

you don’t need extra food.

✨Beba água

Nossa mente costuma confundir fome com sede, isso acontece pois a área responsável por esses estímulos é a mesma dentro do nosso cérebro. Além disso, a água vai ocupar espaço no estômago, aumentando a sensação de saciedade

✨ Escove os dentes

O estímulo do gosto na língua aumenta o desejo, quando você escova os dentes elimina esse estimulo

✨ Exercite-se

Se quiser obter o controle das reações da mente e do corpo, abuse dos exercícios. O estresse e situações difíceis estão diretamente relacionados com a ansiedade. Por isso, para combatê-la, a atividade física pode ser uma ótima alternativa

✨Faça uma pausa e respire

A respiração é extremamente importante para controlar as emoções negativas. Quando você para e respira, voltar a ter o controle sobre você e pode decidir com mais clareza

✨Beba chá

Os chás que contêm substâncias sedativas suaves também ajudam no autocontrole. Dê preferência para os chás de melissa, camomila e erva doce.

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Every time you…

Take a shower, do 1 minute plank + 20 high knees

Go to the toilet, do 30 jumping jacks

Brush your teeth, do 25 squats 

Brush your hair, do 15 lunges for each leg

Before sleeping, do 50 crunches