TW ED

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

to be the skinny friend

Stay safe

sometimes the smallest things seem so big but they help the most

Saying NO is addictive. Having your brainpower over your hunger & body desires is addictive.

• boil 1.5-2ish cups of water

• Add 1-2 chicken bouillon, to taste; 5-10 cals

• + a shake of Montreal steak seasoning (I swear this makes it 🤌, seriously the most important step)

• 2-3 Tbs of egg whites; 16-24 cals

Boil for another minute or so until the whites cook, try to stir minimally after the whites are added.

Can add a few frozen peas if that's your style

having sugar cravings? got your period and NEED some low-cal sweets?? i got u !

here are some of my favorites sweet snacks that i make :) <3

Banana Chocolat Ice Cream 🍌🍫 (100-250cals) *depends on size/type/amount of bananas, i used 75 g (80cals)

For me, this one is the BEST

- 2 frozen bananas

-1 tbsp cocoa powder

put it all toghether in a blender and thats it !

bonus if u put some walnuts, strawberries (not that much or it wont have a nice texture), protein powder or oats

Protein Crêpes 🥞 (180 cals)

- 2 egg whites

- 1 mashed banana

- 1 scoop of whey (any flavor u want)

- 1 tbsp oatmeal flour

- 1 tbsp vanilla extract

sweetener (optional)

✧put the mixture on a frying pan, but not so much, the mix has to be thin !!

now u can add any toppings u want! i recommend bananas, honey, berries, chocolat and peanut butter :)

Yummy rice cakes 🥜🍫(100 cals for 3 of them)

i HATE rice cakes i only eat them w something on it

you'll need peanut butter and melted chocolat, i made some last week, they need to look like this:

Microwaved Brownies (176 cal)

*on a mug*

-1tbsp peanut butter

-1tbsp honey

-1 ½tbsp cacao powder

-1tbsp milk

-pinch of baking powder

-chocolat chips are optional !

*mix*

✧microwave for a minute !

another bold crêpe recipe but with 3 ingredients only (94 cals)

*blender*

-1 egg

-2tbsp oatmeal powder

-1 cup of milk

(pinch of salt or sweetener)

bonus if add chia seeds

i use this one for absolutely everything, (its very good with chicken)