Body Spartan

Why you’re not as shredded as everybody else in the gym – it’s because you’re not running keto.

You’re thinking that it’s all about the gym – and you’re wrong. It’s about your diet – specifically keto. Whether you like to hear it or not, we were all raised on bro-science and intuition via bodybuilding magazines and internet sites that all boast massive bodybuilders, shredded physique competitors, and Photoshopped fit-babes. The common thread for all of these touch points is they showed us their workouts and what they did IN THE GYM.  Find out what you’re missing in the full article, here: https://bodyspartan.com/keto-tips/

https://bodyspartan.com/keto-diet-everything-need-know/

This short documentary from Body Spartan Founder, Gabe Tuft, is changing lives by the thousands. Unlock your true potential and pull from within. Full documentary here: https://bodyspartan.com/within-gym-motivation-life-motivation/

This short motivational film is truly amazing. It’s a short documentary about Body Spartan, what they do, and how people can change the course of their own lives by reaching within themselves.

I’ve also taken a page from CT Fletcher’s book and have been training biceps almost every day.  CT Fletcher has mentioned several times that when he was first training, he wanted giant arms. To reach his goal he trained arms every single day.  CT doesn’t believe in over training and honestly, neither do I – anymore.  After just two weeks of training biceps just about every day, I successfully added a 1/4″ to each arm.  Now, I didn’t have the time to train triceps each day and can only imagine the growth of my arms if I had.

I realized that one thing that held me back from success in the past was that I could not visualize what it was that I truly wanted. So how could I even ask God?! He gives so generously when we ask and trust (lemmie just tell ya, friends)!

This triceps workout is designed to force serious amounts of blood into your arm and force some growth. Stick with it and you'll be stretching your sleeves out in no time. 

Part of any successful workout program is staying motivated. That's just one of several elements that sets the Genesis workout program apart from the rest. 

This workout will leave you lying on the ground but it will give you one heck of a pump in your shoulders.

Watcch the VIDEO!

Gabe Tuft, founder, gets a short interview with Rycklon Stephens. After that, they head to the gym with John Foster for an massive, heavy, arm workout.

Try this incredible back workout to shock your muscles into growth.