Rolfing to Improve Posture and Performance

This is an excellent video on how Rolfing can improve scoliosis. To learn more contact me at (310) 451-3250 or go to my website: www.bobalonzi-advanced-rolfer.com.

This is an excellent description of why a varied workout routine strengthens the human body.

What Will Happen to Your Body If You Walk Every Day

Regain flexibility and strength with this simple exercise guide.

My book, I-Stretch & Strengthen: The Take-Every Exercise System, has been released and is available on Amazon.com in both print and Kindle versions. This simple guide to physical- health-enhancing exercises, helps create a foundation of flexibility and strength. The series of exercises shown provide a separate warm up series, stretching series and strengthening series. For nearly 30 years of practice as a Certified Advanced Rolfer I have been providing these and other similar exercise routines to my clients to aid them in injury rehabilitation and prevention, as well as basic strengthening and enhanced movement training. -- Bob Alonzi --

Flexibility, strength and mobility are the corner stones to remaining physically active as we get older. It all starts when we are younger and it needs to continue on to middle age and beyond. Rolfing can help you remain active by elongating the connective tissue (fascia) and releasing restrictive wrappings which limit joint and muscle movement. So stay active and get Rolfed to optimize your body's ability to remain physically healthy and pain free.

www.bobalonzi-advanced-rolfer.com 

What Two Hours Of Rolfing Did To My Body