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@blonderunner
Aging: Changes that Impact Performance There is no question that age has an impact on performance. If you compare the Boston Marathon Qualification times for an athlete in their 20’s and an athlete in their late 40’s you will see a 20 minute d
Aging: Changes That Impact Performance
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Hello. Stretching is important to stay limber and prevent injury. Here's a short video to help you learn some essential stretches. Coach Lora Erickson BlondeRunner.com Learn more about Running Form Analysis
Getting Started: Stretching For Runners
As you might remember, last month I participated in the Oceanside 70.3 Ironman event. It is always so enjoyable to get away from the cold of Northern Utah and enjoy warmer temperatures. While I was there I was able to visit one of my long time fr
Coach Lora Erickson: Lettuce Explain Podcast Guest
All warm and cozy #fuzzysocks #fire #home #family #friends #christmastime #happyholidays
Go forward in life with a twinkle in your eye and a smile on your face, but with a great and strong purpose in your heart #sharegoodness #gordonbhinkley #lighttheworld #charity #purpose #life #joy (at Church of Jesus Christ of Latter-Day Saints)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Snowman humor! This is so funny! #laugh #snowman #snowconemachine https://instagram.com/p/BOIBDDCjGAW/
Snowman humor! This is so funny! #laugh #snowman #snowconemachine
Don't miss out on the giveaway! Visit Blonde Runner Health on Facebook to enter to win or visit my website to learn how (link in profile). Great training tool!@evofitforlife #ensoroller #win #giveaway #foamrollerfriday #blonderunnergiveaway (at Bountiful, Utah)
Flashback to the Soldiers Marathon in Georgia last month. This was probably one of the most enjoyable races I have ever done. Not only was I able to run with a good friend @celiacrunner but we were also able to honor our loved ones and she got a 23 minute PR! It was a well organized race. If you are ever in that area I highly recommend it #twostates #50statesgoal #flashbackfriday #marathonrunning #fun #friends #fitness #georgia #utahathletes #roadtrip #goals #PRsuccess #friYay @champsys @wasatchrunning (at Columbus, Georgia)
Swim time! It's been fun to get back in the water @top_triathletes #swimbikerun #coachlora #blonderunner #splash (at South Davis Recreation Center)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
So, do you have a group of friends or family members that would love to get fit and healthy together?If so, set up a class for you and your friends. Coach Lora Erickson "Blonde Runner" will come and teach you fun exercises, fitnes
Do you have a group of friends that want to get fit and healthy together?
Testimonials - I love to Coach!
http://blonderunner.com/about/find-inspiration/
Pros & Cons of Treadmill Use Running is my “thinking time” and as I was running today I was thinking about the pros and cons of running on a treadmill. The majority of the miles I run are out-door, even in the winter, but I chose the t
Pros & Cons of Treadmill Running
Click to download the online magazine (it's free) and read the article
Run Utah Magazine: Essential Nutrition Practices for Runners
(via https://www.youtube.com/watch?v=re5WOoOoy8A)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I get a lot of questions about how to increase miles without risking injury. Here's where the ten-percent rule comes into play. This short video clip should be helpful for you. If you have any other questions or concerns, feel free to contact me
Ease into Running With the Ten Percent Rule
#NowPlaying New Blonde Runner Workout Music by Lora Heyl Erickson