Blonde Behind the Bucket

Test Smoothie There’s a version you measure. And a version you repeat. The repeat is the test. Made at the counter. Despite the cup and saucer, not styled. Ingredients 1 cup water 1 teaspoon maca (Sprout Living) 1 scoop collagen (Agent Nateur) 1 scoop protein — Green Kingdom (Sprout Living) 1 scoop celery powder (Koyah) 2 tablespoons ground flaxseed Frozen fruit blend — dragon fruit,…

It’s okay to cozy up with a warm cup of golden milk anytime. It’s earthy sweetness and creaminess does the body good. It’s nourishing and comforting offering a dose of anti-inflammatory wellness too. I chose goat milk for its tangy, subtly nutty flavors, but any milk will suffice. I can’t guarantee this recipe will taste the same, though. What a great yellow, don’t ya think? My Golden Milk 1…

Elegance in simplicity, as I often like to say. Though on many days, it might just be an excuse for my laziness. Then again, sometimes laziness is a good thing. This one is minimalist sophistication and balance. It’s chic (pronounced sheek). Who says healthy can’t look chic? iPhone photos Gris Smoothie 1 blue magik on the go blue spirulina single serve packet 1 Cup of filtered water 1 Packet…

Because Christmas is every day, and today. The garnish takes the longest for this one, but it’s worth it. I confess, I was caught licking my finger a few times. Plus, it gives you (and me) an opportunity to zen out and maybe enlist help from family and friends as a fun kitchen activity? Especially if kitchens intimidate you—or drink-making, for that matter. So, yesterday, while I was packing, I…

I found these ginger cubes from Saratoga Sugar Company and couldn’t resist. I originally discovered other flavors, and this is a sample they sent to me. Just add honey syrup and the sugar cube with a dash of bitters, and a new champagne cocktail is born. Don’t tell the others! It’s super simple. Order the sugar cubes and wait for them to arrive. Once they do, add one to a champagne or dessert…

Calling all Campari, Aperol, and spritz lovers! If you’re a designated driver or want to skip alcohol (next-day anxiety is real), or preparing for “Dry January” (too soon?) this is for you too! Giffard Sirop is here at the bar! Think sweet bitters. I made berry smashes with an orange twist—raspberries, blackberries, and blueberries! You won’t miss the real thing, I promise. As a Campari lover, I…

This wine is clear. This wine is pale straw yellow. This wine is tiny bubbles, mousse foam. This wine is bright and lively. This wine is apples and pears. This wine is bread. This wine is Old World European, specifically French. This wine is Ugni blanc grape (notable Cognac region and some Italian regions). This wine is light. This wine is casual. This wine is an everyday wine. This wine is…

This one hits all the notes: sweet, zesty, tart, and an earthy crunch from the cocoa nibs. You’re going to love it! This recipe includes black cherries, lemon juice, Holi(mane) collagen powder, Sakara protein greens (which you’ve never seen before from me), unsweetened vanilla almond milk, cocoa nibs, lemon zest, Manuka honey, and additional cocoa nibs for the rim. This Black Cherry Smoothie is…