Bitches Get Ripped

Hey bitches! I'm REALLY sorry for the lack of blog posts the last month or so, and the lack of actually updating the sheet the last couple weeks. I don't want to be giving excuses, so I'll just apologize and hope we can all start again!

SORRY for failing to be on time yet again! As soon as I got home a nasty cold wiped me OUT and I've basically been sleeping all week.

🎶🎵Just another manic monday~🎵🎶

I hope all my bitches are feeling strong this week! I'm posting this from the Dubrovnik airport, about to start the 18 hour journey home 🙃 I didn't manage to track at all this week bc nothing about this comp made sense wrt my sheet goals and also time lol BUT!!! Once again, @miss-sardonic C R U S H E D it w 92%!!!

Bitches, sometimes life gets in your way. It just happens. Sometimes you can muscle it out of your way, and sometimes you can't. Both are fine!!!! Make the calls that feel right to you, and never be ashamed of your judgment. You are a rock star, and nobody who wants to tear you down is even worth thinking about. Criticism makes you stronger, but outright negativity is so far below you it shouldn't even make you blink.

Sorry for the extremely late post, everyone! I actually have no idea how late it is compared to usual, but it's 8am Tuesday for me so...late, I assume. Sorry!!!!

It's still Monday! Just barely. But I reset the sheet this morning, I just forgot to post about it bc I have the dumb pretty bad today sorry!

For me, this week is about preparation- working on stamina, layering techniques, and finalizing mental queues. Nothing new, nothing elevated- just everything I have, as hard and fast as I can possibly do it (without going off time lol). Sometimes it's important to focus on doing what you can already do, without adding to it. Mastery is just as, if not moreso, important as breadth of technique.

Happy Labor Day to all bitches to whom it may apply! Much like other major holidays and birthdays, any calories consumed at BBQs or other celebrations are not to be counted and will not affect your final marks.

The sheet is reset, bitches, although on Eastern time instead of Pacific- go forth and dominate the week!!! Follow @miss-sardonic 's example- she got 100% of her goals this week!!!!