Billy Lysenko

Whose ready to tackle their week just like I'm about to tackle these tires🍩💪🏼 let's get after it and CRUSH this week. It's never to late to start and it's never to early to set a goal! Crush with me ✊🏼and pick up your crush supplements, workout guides and apparel over at our crush website. Use my code (billybiceps15) at checkout or click on link in my description💪🏼 #crushfit #wearecrush #fitspo #aesthetics #bodybuilding #fitfam #gains #workout #training #fitness #gym #motivation #mondaymotivation (at Poughkeepsie, New York)

The will, and desire to keep pushing forward. Working towards your goals each day even when things seem to be stagnant. You have the ability to make these things reality you just have to get up and try, work harder then you ever have before. The times when you don't feel like putting effort forward are the times you need to dig deep and work your ass off even harder. Goals aren't going to accomplish themselves, maybe things may be going down hill, even then keep your head up and keep pushing forward! Believe in yourself✊🏼💪🏼 #crushfit #wearecrush #bodybuilding #fitfam #fitness #gym #gains #hardwork #nevergiveup #motivation #inspiration #fitspo #training #nike

Ya know me just trying to summon the sun ☀️ channeling my Helios 💪🏼 Who else is excited for some fun in the sun tomorrow for the 4th? #crushfit #instafit #gym #fitfam #workout #bodybuilding #motivation #inspiration #gains #sun #fitness #promix #training

Life will throw obstacles every step of the way. What truly matters is how you overcome, manage, and maintain the determination to accomplish any task at hand💪🏼 as always Stay CRUSHing It @crushfit #hardwork #promix #motivation #instafit #gains #fitness #training #workout #fitfam #workout #nevergiveup #gym #training

Nothing better then taking your workout outside on the first day of summer 🌞💪🏼 #promix #crush #crushfit #bodybuilding #abs #workout #training #fitspo #fitness #gains #instafit #motivation #hardwork

Nothing better then a late night lift after some bachata and salsa lessons in Bryant park with my love. What a great way to end to a #flexfriday . Time to take on the weekend and enjoy some of this gorgeous weather outside 💪🏼☀️ #promix #motivation #bodybuilding #nevergiveup #abs #fitcouple #shredded #dedication #corewater #gym #fitfam #gains #fitness #fitspo #training #workout

There is never just a start and finish, the in between is where dedication, perseverance, and discipline will come into play. The why of what you are doing should be your motivation to achieve and when you are being pessimistic dig deep down and remember why you started. Keep your head high and always look for the positive in every situation💪🏼 #bodybuilding #fitfam #fitness #promix #training #gym #workout #gains #hardwork #shredded #abs #nevergiveup #motivation #dedication (at Determined Fitness)

Gotta love some vacation deadlifts to make you feel alive and get some blood pumping✊🏼 now it's time for some kayaking to cool off! #promix #fitfam #fitness #training #gym #workout #bodybuilding #classicphysique #power #gains #hardwork #nevergiveup #vacation (at Cayuga, New York)

Here's a great chest superset I love to incorporate into my workout! 1) incline dumbbell chest press, complete for 4 sets of 8-12 2) neutral grip hands elevated push-up, complete 4 sets till failure Let's get after it guys only a few more days till the extended weekend!💪🏼 let's get better together #bodybuilding #promix #hardwork #workout #personaltrainer #motivation #classicphysique #gym #training #fitness #fitfam (at Soho Strength Lab)

Weight is finally starting to go up again while staying fairly lean, damn gotta love them burgers 😂 💪🏼 #promix #bodybuilding #workout #personaltrainer #hardwork #motivation #classicphysique #gains #nevergiveup #gym #fitness #fitfam #sixpack #abs (at New York, New York)

Never skip back day, I wanted to share a great workout with you guys. Warmup with either wide grip pull-ups or assisted pull-ups 1. Incline Chest supported row, first set shoulder down and back and maintaining through motion. Squeeze at top. Complete 4x10 2. Straight arm lat pulldown (superset with chest supported), keep elbows slightly bent. Focus on stretch at top and punching chest forward at bottom 4x15 light weight 3. Neutral Antler grip pulldown, focus on stretch at top and squeezing at bottom, I personally like to do these by the floor. 3x12 dropset on 3rd set 4. Single arm dumbbell row, open upper body up, try not to sit back to much and flare elbow with each row 3x10 5. Wide grip seated row, focus on neutral back position, end position should straight up not lying back 3x10 6. Dumbbell pullovers 2x15 Use the supplements i use💪🏼 know what goes into you body, @promixnutrition Use code billyL10 at checkout or click on link Song by my buddy Conor darvid- @conordarvidofficial #bodybuilding #training #gains #backday #fitfam #fitness #fitspo #gym #classicphysique #motivation #personaltrainer #workout #hardwork (at Determined Fitness)

Summer is right around the corner 🙌🏼 it's almost time for fun in the ☀️ #bodybuilding #promix #summer #nevergiveup #abs #shredded #healthy #gains #workout #fitness #fitfam #shredded #gym #training (at Town of Hyde Park)

Goals don't accomplish themselves 🙌🏼 with summer around the corner the beach body is on the menu. Whose ready to cook up some lean gains and get ready for this warm weather 💪🏼 #promix #classicphysique #bodybuilding #gym #training #workout #fitness #fitfam #gains #shredded #abs #nevergiveup #healthy #healthyeating

When training it's always about training you mind over your body, you body will break before your mind does. It's knowing that and trying to develop full mental awareness of what you are trying to achieve. Whether it be a 1RM, running the fastest 1 mile time or even lifting a box off the ground. Think before you do, and the results will come💪🏼 #promix #workout #training #fitfam #cardio #fitness #gains #mindfulness #bodybuilding #classicphysique #gym #nevergiveup (at Dutchess County, New York)

Playing some lax/ fetch with my girl abby, she's loving this spring weather ☀️I know I am too💪🏼 #mansbestfriend #puppy #gains #motivation #spring #exercise #fitness #fitfam #cardio #training #workout #dog (at Dutchess County, New York)

Had to get my workout fix outside today to absorb some of this gorgeous spring weather 🙌🏼☀️ fresh air and a pump there's nothing better than that on Sunday afternoon 💪🏼 #promix #bodybuilding #hardwork #training #workout #fitness #fitfam #exercise #spring #motivation #gains #abs (at Determined Fitness)

Can't wait to get back to this👌🏽 I've been MIA due to being sick with strep and sinus infection but hey that hasn't stopped me from staying focused. Each day I'm feeling better and better and come up is gonna be real 🙌🏼 always so determined, focus and have heart to keep pushing forward! You have it within yourself to do this. #promix #bodybuilding #fitness #nevergiveup #fitfam #gains #workout #training #hardwork #squats #powerlifting