Billiane

bitch you’ve been warned

I do post food logs with calories/ memes/ vents.

I don’t do thinspo/ meanspo/ sweetspo/ or even weigh ins.

I’m not into that shit

Originally created by @toothsheeran

Celebrate Halloween on ED tumblr by posting a picture of your trick or treat candy tagged #takeatreat

We all deserve to have a good time and enjoy some candy. Reblog so more people see and participate!!

Let’s revive our Halloween tradition and have fun <3

i thought the cast on my left leg misshaped my calf bc it’s smaller

I LOST MUSCLE

WTF ITS SO UNEVEN

I LOOK SO DUMB

you can't do this until the fracture is fully mended. don't even think about trying that

but once your ankle feels back to normal, like completely normal, no pain at all, then do single leg calf raises on the smaller leg. hold onto something for balance, stand on one leg, and raise up to tiptoes over and over. if you need an easier start, just balance on that foot for 15 or more seconds at a time, a few times a day, until you feel stronger.

I didn’t do that many specific exercises to get the muscle back after wearing a leg cast, but lost muscle isn’t like, 100% lost. It’s very easy to get back once the body is moving again and realizes it’s needed. So walk around, go up the stairs, it’ll come back even without exercises (but the exercises will help make it go faster)