Bikram Yoga & Love

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It’s Fri-YAY! Join me tomorrow morning at 8am for a FREE community class hosted at @lemeridiensf! 🤸🏼‍♀️ It’s my last for a week… I’ll miss all of you. 😘 Grab your mat and check-in with concierge for location. 🙏🏼 . . . #asana #practice #be #move #lifestyle #fitfam #sanfrancisco #bayarea #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbg #aloyoga #beadgoddess (at Color Factory)

Welcome back to the #yawinterchallenge - today we have #trikonasana // #trianglepose ✨ I used to hurt myself so much in this pose because teachers kept telling me to pull my top hip back so that I could fit between 2 panels of glass. I’m learning that there is a time for listening to teachers and a time for being your own. I’ve stopped doing things that don’t feel good in my body. You’d think this is common sense but so many times we see someone else do it or someone tells us what something is “supposed to look like” and so we try and force ourselves into something that we’re not. ✨ Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste ✨ Sponsors: @yogiapproved @onzie @jo.a.r.t @sylvestermcnutt @rebeldeck ✨ 📸 @byronimo ✨ threads: the best @lululemon pants ever 😻 (thank you @sswerkk ) ✨ #yogaeverydamnday #crazysexyyoga #yogalove #yogachallenge #igyoga #goddessvibes #snowga

Yoga girl

Sexy does not come from the shape of the body but, the fire in a soul 🔥

{january 23, 2018} | first post of 2018 dedicated to photos i intended to post but never got around to it 🤷🏻‍♀️

Coffee corner

First coffee shop session of the year! I met up with my girl @1marguerite (some things never change) and we made a bunch of lists. I also started reading Albertine en cinq temps by Michel Tremblay and so far it’s pretty good!

I don’t always have my stuff together. In fact sometimes I am such a mess that I lose it completely for no real reason at all. I’m not proud of those moments of total chaos but I do realize it’s a part of being human and I accept it. Today was one of those days where a perfect storm of emotional mess erupted all over. After running late all morning, reading one annoying email after another, teaching all day, my back muscles hurting and my head about to explode I had a meltdown. Tim was good enough to leave me alone although he did almost get caught in the crossfire. After a little bit of time and some air (I go for walks to clear my mind), I could breathe again. Maybe things are reaching some kind of crescendo. Or maybe there’s a part of me that’s just had enough and has reached some sort of a limit. Or maybe it was just a long day. Either day, I don’t believe being a yogi means that you’ll be perfect. Instead I think it means that when these things arise you look at them with a clear mind and a compassionate heart. We are all doing the best we can. And we are clumsy so much more often than we are graceful. Love and forgiveness give us space to stumble and fall and get back up to try it all again with a little more humility and a little more wisdom. The path is long but it arches gently towards peace. _ Day 22 #30dayyogaliving is Chaturanga Dandasana with @tylandrumyoga on @omstarsofficial Outfit @liquidoactive Photo @ifilmyoga _ #practiceyogachangeyourworld #onebreathatatime 🙏 (at Miami Beach, Florida)

“Anyone can love a rose,
but it takes a great deal
to love a leaf…
It’s ordinary
to love the beautiful,
but it’s beautiful
to love the ordinary…” (Anon) 🌿🍃🌱 #simplicity #larugayoga . . . . . #yoga #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogaeverydamnday #yogajourney #practicedaily #yogapractice #ashtanga #ashtangayoga #ashtangastrong #ashtangastrong #yogagirl #strength #surrender #wisdom #truth #love (at Mysore, Karnataka)

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This what happy morning at BOB coffee bar looks like.

“Anyone can love a rose,
but it takes a great deal
to love a leaf…
It’s ordinary
to love the beautiful,
but it’s beautiful
to love the ordinary…” (Anon) 🌿🍃🌱 #simplicity #larugayoga . . . . . #yoga #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogaeverydamnday #yogajourney #practicedaily #yogapractice #ashtanga #ashtangayoga #ashtangastrong #ashtangastrong #yogagirl #strength #surrender #wisdom #truth #love (at Mysore, Karnataka)

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White Teeth Zadie Smith