1Day 1: Cut out all alcoholic beverages and sodas to cleanse your skin.

Day 2: Cut out unnecessary fast food trips.

Day 3: Go to the gym at least 3x a week so your testorone won’t be so crazy.

Day 4: Get a facial scrub (no this is not just for women).

Day 5:GET OFF THE COUCH. Explore new places and things.

Day 6: Shoot your shot, instead of dreading if she’ll like you. Just GO for it.

Day 7: Get a new hair cut, grow your beard or trim your beard. This small step will boost your confidence.

Day 8: STOP focusing so much on sexual cravings and focus on feeding your soul.

Day 9:Learn what makes you as a Man happy before attempting to please/pleasure a women.

Day 10:Do at least 50-100 push-ups everyday along with sit-ups and see the progress show.

Day 11: Learn to understand not every man will have a “model body” and that’s fine.

Day 12:Try a new book. If not an avid reader Start slow. You will see how your mind expands in conversation. Instead of simply asking “wyd”

Day 13: Dwell into your emotions. Too often as men we have to portray to be this hard, stern human when that’s not true.

Day 14: Go through your boxer/briefs/ tidy whiteys and throw away EVERY PAIR WITH HOLES. Buy underwear that’s snuggling your johnson not putting it in a child hold like Dwayne “the rock” Johnson.

Day 15. Grow to believe in some deity other than yourself. Having a strong spiritual foundation will keep you guided as men.

Day 16: Cut down masturbation, as men we overly masturbate which causes us to lack in pleasuring our significant others.

Day 17: Go out and try something you’ve never thought like a manicure or pedicure to break stigmas that’s still holding you.

Day 18: Take selfies, to many men feel they’re not up to par simply because we don’t find our selves attractive.

Day 19: Buy yourself some flowers and chocolate. Treat the flowers with the same love & compassion you would a woman. If you’re good they’ll grow and well if your love is bad they’ll die.

Day 20: Try out new colognes. Actually get something other than old spice Bro. Anything with Di Jior or that man whose last name is Klein or even that thing that rides the horse called Polo is wonderful.

Day 21: Delete your ex’s contact. Facebook, Instagram , LinkedIn, Gmail, Yahoo messenger …. you get it , just delete and grow to get over that toxic phase.

Day 22: Start cutting off guy “friends” who laugh and mock your self-exploration.

Day 23: Go out and change your wardrobe. Don’t become something you’re not but try on loafers or some sneakers that you never thought you’d wear.

Day 24: try one of those females body scrubs to see if it works on your dry skin.. 🤷🏿‍♂️ why not Bro?

Day 25: Buy yourself something expensive, as men we don’t spend enough on ourselves and save to focus on what might happen.

Day 26: that car you love so much, but things and do things as you would your own body.

Day 27: Buy some clippers and self trim (as stated above try a new beard style) this brings you closer to the confidence……. FYi you will mess up it’s okay bro ….HAIR GROWS BACK.

Day 28: look in the mirror at your 4 week progress from the 50-100 sit-ups and the healthier eating.

Day 29: Take yourself out on a date like you was taking the hottest girl out. Go to that restaraunt , that play/movie. Loving your self alone will make it easier to love a women.