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Sometimes, the worst critics aren’t others, but ourselves. What do you do when there’s poison inside of you? You remove it. But it’s not so easy as pushing an eject button and having it pop out, especially if the toxic is disguised as bad habits or unhealthy self-perceptions. A thought isn’t so easily discarded. But with enough practice, they can be questioned and better managed each time we aren’t so kind to ourselves. We want to help you become more self-aware. Psych2Go shares with you 6 signs you may be too hard on yourself:

1. You blame yourself for things out of your control.

It’s good to take responsibility for the mistakes you make because that’s how you get better at doing something. But when you’re too hard on yourself, it’s easy to forget that you’re human, too…

The other: “Must be”

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