BgKahuna

Day 13 #5kaDay When I walk and write, my time goes way up. #LoseTheMoobs #BeBigSexy

Day 12 #5kaDay Back on track. #LoseTheMoobs #BeBigSexy

Day 10 #5kaDay #LoseTheMoobs #UCanDonut

The @TOOpodcast content calendar. I'm 90% sure I'm doing it wrong. Learning to do this on the fly. #Podcasting #BigSexy

Get up. Get out. Get active. #5kaDay Day 8 Walked this morning to make up for skipping yesterday. Walked tonight to count today. #NoExcuses #LoseTheMoobs

Today's adventure, trying to buy two kilos of kale for a Cheech and Chong parody segment for the #TOOpodcast (at Kroger)

Bike self portrait. #LoseTheMoobs

Consistency with a combover. #5kaDay day four. #YouCanDonut #LoseTheMoobs

Keep walking, just keep walking, just keep walking. Day two of 5k a day. I want to see how long I can do this. Still recovering from the great foot injury of May 2015. Next week, I'm going to work up to an easy trot. Anyone else want in on this? We can go it together. Start today and I'll spot you yesterday. You'd already have one day completed.

This will get you kicked out of light saber school faster than saying "live long and prosper", #PLAYindy #FITindiana (at Playground Productions Studio)

Hyper Rooster in the morning in B&W self portrait. #SelfieThoughtLeader

The "Beautiful Sky" / "Pre-storm of the year" self portrait. #SelfieThoughtLeader #INWX #indy

My new summer fitness goal. Screw the #DadBod, I'm starting the #DadMuffinTop. #DadsRT

Sign you're old, you're more excited about a new pie place opening in your neighborhood than a brew pub opening.

Drag racing is not a big fella sport! #IndyHotWheels #BigFellas (at The Children's Museum of Indianapolis)

The meta-selfie of my selfie self portrait. #IndyHotWheels #SelfieThoughtLeader (at The Children's Museum of Indianapolis)

Michelle and I won a new race car at the @TCMIndy #IndyHotWheels event. Woo Hoo. #RegionalCelebrities.