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panic/anxiety attack

breath in for 4 seconds

hold your breath for 7 seconds

exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

chris-sid

Never not reblog

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joelcarroll

For those that wonder about Cars anatomy, here’s Thomas the Tank Engine’s true form

iamtheaardvark

i am so UNCOMFORTABLE

samdesantis

It’s almost been 5 years

havsglimt

Ohhhh shit, the Moose Blood photo set!

love-personal

nylor

shop the top »

shop the jeans »

justanothertattoo-blog

tattoo blog

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adapto

Scientists have discovered the first fully warm-blooded fish

It’s one of the most basic biology facts we’re taught in school growing up: Birds and mammals are warm-blooded, while reptiles, amphibians and fish are cold-blooded. But new research is turning this well-known knowledge on its head with the discovery of the world’s first warm-blooded fish — the opah.

effington

She’s…..beautiful!!!!!!

herbalterrorist-blog

theinbetweenss-deactivated20171

what day of the week is it?

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Miss May I

05am

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

hyliafawkes

Pixel Panties! 8-bit booty!

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