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#tenniselbow

#forearms

November 1, 2017

1) dumbbell squat with overhead press

2) single leg Romanian deadlift

3) weighted oblique crunch

4) walking lunges with dumbbells

5) bridge balanced on half bosu with barbell

6) pec press while on bosu ball

7) bicep curl

15 each (or per leg) without rest

Rest

Repeat

Barbell squat Single leg Romanian lift Walking Lunge Leg press Barbell bridge

#legsforladiea

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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#thaichickensoup

I don't mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me.

Phillipians 3:12

#phillipians312

Me and the hubs. Getting out together is my favourite!

#husband time #minigolf

My ultimate goal- loving me!

#body positive

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Healthy eating, workout ideas

#healthy food

Workout ideas

Printable workouts. Advice foods, activity, etc.

#printable workouts #workouts for women

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