Bare Fitness - Bernard Gomm Personal Training @bernardgommpt - Tumblr Blog

GIRL FIGHT CLUB is moving to @starksfitnessgym starting May 18th at 7.30-8.30pm. @lorny_lorn and @saffron_april learning to use a Thai clinch and knee strikes in last nights fight club. 👊🏻 (at Starks Fitness)

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Sharpening the Weaponry. 4 weeks today until my second visit to @raged_uk Blessed to have @nadnarimani helping me improve day by day. Hand speed and accuracy after 5x3mins rounds of sparring with @samibousri at bristols best MMA gym @sbfitness_sweatbox (at Bristol, United Kingdom)

@paulemreedem The Viking coach, turning me into a man for the next @raged_uk event in 4 weeks time. #muaythai #wrestling #mma #raged #jujitsu #bjj #striking #sparring #grind #grappling #grapplers #progress

#bjj #wrestling #sparring #grapplers #raged #grind #jujitsu #progress #muaythai #grappling #mma #striking

ROUNDHOUSE KICK, noun; A roundhouse kick (also known as swinging kick or a power angle kick but often confused with the round kick) is a kick in which the attacker swings his or her leg around in a semicircular motion, striking with the front of the leg or foot. (at SB Fitness)

If you go down to the woods today...... #Repost from @thelion1977. Nice to have the two bears at @sbfitness_sweatbox today @bradleyscottmma and @bare_fitness who looking sharp for his up coming fight in may ... (at SB Fitness)

#repost

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Fitness the fun way. GIRL FIGHT CLUB at WildWolfs. Blending a mix of martial arts and fitness to create a gang of killer ladies. Every Thursday 7.30-8.30pm 👊🏻💥💃🏻 (at Wild Wolf's Yoga)

Book 📚 Smart #Repost from @jshoes. Take your smart style to the next level with this new suede penny loafer. Shop the Ravenwood and more spring styles via the link in our bio. #JSHOES #LifeWithCharacter #style #shoes #footmodel

#jshoes #style #shoes #repost #lifewithcharacter #footmodel

Warm ups don't have to be boring.

My next competition against a decent looking dude. Who like to come and watch us?? Message me for tickets.

Hard work beats skill one might say? What happens when you combine skill with that same hard work? The champ never rests, rumour has it he shadow boxes in his sleep, sprawls in the shower and shoots why he's shitting. They say he has the strength of 100 Iranians 🇮🇷. (at Bristol BJJ Academy)

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CONDITIONING TUESDAY: •4 x 5mins rounds 30/30 land mine, Ankorr harness, no rest. •3x3min angle bag, strapped in to resistance. •5min run. •10 min swim, steam, sauna. 💥 (at Starks Fitness)

Liverpool here we come! #liverpool #echoarena #nadnarimani

#liverpool #nadnarimani #echoarena

Very proud of this one off enjoying her honeymoon after looking beautiful on her wedding day last weekend. @the_new_mrs_keeley made some serious lifestyle changes over the last couple of years. It doesn't only show in the way she looks but in the confidence she now has and deserves to have in her self. She's got a top bloke to in @keelomcneelo !! (at Starks Fitness)

GIRL 💃🏻FIGHT CLUB! Starting this Thursday 7.30-8.30pm @ wild wolfs yoga, 6 weeks of fighting/fitness - £50. I only have 2 more spaces left, let's be avin ya!!

TOMORROW 7.30am @ wild wolfs yoga. I'll be teaching a boxing based fitness class every week. Morning destress!! You can book via move GB or the wild wolfs yoga website 👊🏻 (at Wild Wolf's Yoga)

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

GOING BACK TO THE FLAG. Last time I tried these well over a year ago I dislocated my shoulder, finally plucked up the courage to trust old Mr R.Shoulder. My flag has regressed back to basics but nothing a little practice and time won't fix. He'll be back in no time. (at Starks Fitness)

So many have been asking about the return of Girl's Fight Club! Well, IT IS BACK! A 6 week course is running starting with the first session on Thursday the 30th of March, Twilight Hour 7:30-8:30pm. Covering more than just boxing this time round. You can book via my website and feel free to dm me with any questions. https://www.barefitnessuk.com/classes (at Wild Wolf's Yoga)

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