hyperbolic time chamber

Are you tired of negative thoughts? Always thinking of your imperfections? Constantly thinking something will go wrong? That no one loves you? Losing your mind over criticism? Spending hours telling yourself how worthless you are and comparing your life to others?  Are you missing out on opportunities due to your pessimistic thoughts? Is your life spiraling down due to this? Well, I too have been there.  So, I am here to tell you my tips and tricks that I used to overcome this bad habit of mine.

Notice your body language: Are you grinding your teeth? Are your muscles and shoulders tense? Do you have back and neck pain? Are your hands relaxed or in a fist? Are you frowning? This is important because your body can tell you a lot about your mental state. Relax your body and then you can calm your mind.

Use Affirmations: Affirmations are statements that you tell yourself to motivate and influence your mind and body. I tell myself affirmations every day. You can look these up online or buy a daily affirmation book and read one repeating it throughout the day. Examples of these are:

I am filled with positive thoughts.

I welcome positivity in my life.

Today is a new day, new opportunity.

I forgive myself for past mistakes.