☙❧

2026 prompts

1) look back on 2025

what went well?

what didn’t go so well?

what do you wish to change?

what do you wish to continue?

2) think about your “ideal” self

what does she look like?

how does she behave?

what is her mindset like?

what are her hobbies?

what are her likes & dislikes?

how does she take care of herself? what are her habits like?

what/who are her inspirations?

what about her makes her “ideal” to you? how can your habits get closer to hers?

3) write about what your dream 2026 would look like

no limits! don’t worry about being “realistic” or what you think you’re capable of. what do you actually want?

4) write down your primary goals, and condense those goals into three main areas

ex.) relationships, health & fitness, finances, etc.

within those three areas, choose one primary goal to focus on. try to choose one that can also help you achieve your other goals. for example, if you want to go for more walks and lose weight, the primary goal of walking x amount each week can also help you lose weight long term.

other journal entry ideas

things i want to learn more about

wishlist

recipes/foods i wanna try

monthly favorites

healthy grocery list

things i want to try + how to do them

Rupi Kaur