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The perception of ourselves as a larger self as a holistic being is what we call yoga. This is the mystical union, the highest union, the ultimate understanding and the ultimate enlightenment, the Wahe Guru!

That is why the word yoga in Sanskrit refers precisely to this union. Yoga means “to unite” or “to subjugate”. (It's the same word we have in Spanish for the yoke that unites and subjugates the oxen.) On the one hand, it effaces the illusion of separation, and on the other, it subjugates ignorance.

Yoga consists precisely in uniting the individual part, which believes itself to be separate from the rest, with the totality of being and life.

The way we perceive our reality determines our relationship with ourselves and our environment. We need to regain our responsibility for ourselves, for our health, for coherence, for respect… Our perception can expand to larger boundaries. This is the suggestion and path of yoga.

Although there are different types and methods of yoga, they all have one goal and that is the happiness of the individual himself.

Throughout history, yoga has drawn from various philosophical and practical sources that bring individuals closer to that very happiness.

Srirangam Temple Bhujapidasana history of yoga Although some yoga teachers and authors consider yoga to be as old as humanity itself, we find the first historical references in the Vedic texts around 1500 years BC.

Around 700 years before Christ, yoga also made reference to the Upanishads and integrated this philosophy into the most spiritual yoga practices.

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