Beginner to Finisher Running

The Most Common Excuses People Use To Avoid Running

Introduction Have you ever wondered what the top excuses for running are? We’ll go through them so you can see what commonly puts people off going for a run, and so you can kick these excuses to the curb. Number One: I’m Too Tired Nobody feels like exercising when they are tired. When you’re worn out, you don’t want to hit the track, but this excuse doesn’t hold a lot of water – because exercise…

How to use walk/run interval training to crush your half marathon race

If you’ve been attempting to train for a half marathon, you’re likely realizing that it’s no joke! Even if you’re in great shape and run for fun, marathons ask a lot of you. You’re expected not only to run a bit over 13 miles but to do it on a time crunch. Here are some great tips to help you absolutely crush your half marathon, from former Olympian Jeff Galloway. What is Walk/Run? Galloway…

6 Exercises That Strengthen Runners’ Hamstrings

As a full-body exercise, running is one of the healthiest ways to stay fit. But running can also put a lot of stress on your body, leading to repetitive stress injuries and imbalanced muscle growth. If you do not work your other muscles—especially the hamstrings—you will not get the full benefits of running. Although the hamstrings put the power in a runner’s stride, they can become weak and…

7 Best Bodyweight Exercises to Strengthen Runners’ Quadriceps

Research shows that running can add years to your life but it can also strain your muscles and joints if you don’t exercise properly. Balancing your muscle strength—especially through your quadriceps—will help prevent and alleviate pain in your knees and IT band. You just have to work them specifically. Adding a few extra quadriceps exercises to your workout will give your running more power and…

Best Bodyweight Glute Exercises For Runners To Prevent Injury

4 Body Weight Glute Exercises for Runners Running uses every muscle in your legs, so it’s important to keep your leg muscles strong if you want to run well. Weak glutes will hinder your overall performance and can even increase your risk of injury. Fortunately, adding a few quick glute exercises to your strength training routine can help keep you running longer. Your glutes are among the most…

Why Are Core Muscles Important To Runners?

In the world of fitness, there is always a lot of emphasis on having a “strong core.” When we think about the core muscles, the mind pictures six-pack abs and an endless number of sit-ups. Why are core muscles important to runners? You should think of core muscles as a collection of muscles to help keep you stabilized during your workouts – including running. Having a strong core as a runner is…

10 Ways To Improve Your Walking Speed

Improving your fitness level, regardless of the activity, is always an excellent choice. If you love to walk, but you want to get better and increase your speed, there are plenty of ways you can do that. Why you should Improve Your Walking Speed Increasing your activity has so many benefits for our overall health. As we walk faster, we increase our heart rate, which provides benefits like…

Best Super Foods For Runners

If you’re a runner, it’s important to give your body adequate nutrients and energy so you can perform better and reduce the risk of injury. As one of the most intensive sports or workouts around, runners should incorporate superfoods to boost stamina and support the body. Here are the best superfoods for runners. Avocados Avocados are one of the top plant-based foods for protein, which helps…

Tips For Running In The Heat Safely

How Do I Run In The Heat Safely? Running in the heat isn’t easy, but there are a few things you can do to make it a pleasanter and safer experience overall. For example, wearing light, breathable clothing and drinking plenty of water will help. You should also slow down and not push yourself too hard when running in very hot conditions. What Are The Benefits Of Running In The Heat? Training in…

What Are Heart Rate Training Zones For Runners?

While you will often think that most runners will be judging their performance based on the pace they are keeping, there is actually another way for runners to keep track of how they’re doing. Known as heart rate zone training, this technique is used to help guide the level of intensity during your exercises and gauge your levels of energy.  Every serious runner needs a smart method to keep track…

Treadmill Vs Outdoor Running – Which Is Better For Your Muscles?

Which is better for your muscles, treadmill or outdoor running? Running on a treadmill and outdoors are both excellent for cardiovascular fitness. Each has its own benefits and drawbacks but running outdoors is better for your muscles overall and provides a better full-body workout. Running is one of the greatest forms of exercise around. As an intense cardiovascular workout, it helps many people…

10 Tips for Making Treadmill Running Easier

Running is a strenuous exercise, but there’s a reason so many people choose to do it daily. It’s a way to build your endurance, improve your heart health, and become healthier overall. Both running outdoors and treadmill running can be pretty difficult, especially for beginners. Here are 10 tips for making treadmill running easier. Invest in proper footwear. Running on the treadmill can feel like…

16 Tips For Running At Night – Safely

Though running at night is not ideal as it does pose higher risks to your safety, people run at night all the time. If you are having trouble sleeping, are trying to avoid late-night snacking, or you only have time to run at night, you need to be prepared so that you can stay safe. Here are 16 tips for running at night – Safely: Wear Bright Colors Wearing brightly colored clothes like florescent…

22 Running Tips For Absolute Beginners

You can achieve a healthier lifestyle through running. It strengthens your bones and muscles, improves cardiovascular functions, and helps maintain a healthy weight. It is a great way to stay fit, meet new people, and even participate in healthy competitions. Here are some tips you can follow to ensure you are off to a great start. See your doctor first. It’s best to see a doctor first if you’ve…

Why Does My Running Race Have A Corral? What is a Corral Used For?

What is a running race corral? At races, corrals group together runners based on their running history or expected pace. Corrals start the race in waves, allowing faster runners to begin ahead of slower participants who would slow them down. Although some corral setups can get a bit confusing, this article will break them down to help you avoid violating runners’ etiquette at your next race. Why…

How To Pack Your Suitcase For A Destination Running Race!

Introduction If you’re packing for a destination running race, you might be wondering what to take and how to pack it. We’re going to look at some top tips to make filling that suitcase a breeze! One: Use A List Write down everything you’re going to pack – yes, everything. No matter how obvious it seems. When you’ve finished, tuck this list in the pocket of your bag so you don’t leave anything…

What Type Of Stretching Should Runners Perform?

There are 4 main types of stretching that runners should do, but only at certain times. Some stretches can be dangerous when the muscles are cold so you need to make sure you understand your stretches, and we help you to do this below. Running is classed as a high-impact sport as it places stress on the ankle, knee, hip joints, and spine.  It also causes muscles shortening and tightening,…