You Are What You Eat

A total of 970 kcal eaten and I burnt 507 on my apple watch so adds up to 463.🫶🏼 Pictures of everything below!

Dinner was burger (130g) with some sweet potato, carrots, spinach, tomato and homemade sauce from bbq sauce and greek yoghurt. And a coke zero of course.

After dinner I’m having an apple, a chocolate pudding, one piece of 80% chocolate and some hot choco.

Shouldn’t have gotten the chocolate but oh well. Lots of fruit and greens at least. And of course coke zero.

This will be my first ever extended fast and I feel like I have to fast now because I look so fat and bloated, almost like I’m pregnant and I can’t stand it anymore.

So if anyone has any tips for my first fast please let me now! Maybe how to not feel hungry, distractions, etc!

Wish me luck! I will write down my weight now and when I finish to measure the success. If I lose 3 kg or more I will definitely redo it again after a few days. <3

14th of April 2023:

I didn’t eat until 16:30 which made me feel so good. I had 2 corn thins.

Then at 18:00 I had dinner which was roughly 500 calories.

Then I fucked up and binged in maybe 1500 calories and I felt so bas and gross afterwards. I wanted to throw up. So i went to the gym and burnt 300 calories now but I am still devastated.