𝕭𝖊𝖆𝖓𝖘𝖕𝖗𝖔𝖚𝖙

I don't know about ya'll, even though I'm 5'1 ft tall, Kendall Jenner is my th1nsp0.

NOT THE RAINFOREST CAFE

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ATTENTION TO ALL MY LOVELY BEANS!!!

Thanksgiving is coming up, though I do not celebrate it (I'm native american, I think ya'll know why LOL) but to give "thanks" to those that do have dinners with their families, I want to give you a few tips to survive the dreadful feasts!

·Go for any fruit/veggie trays, that's your safe foods! (Make sure fruits aren't glazed!)

·Be careful on salami and cheese platters, they have a lot more calories than you think!

·If you REALLY have to eat in front of the whole family, eat whatever you think can fit on BOTH of your palms!

·Soups and stews are your best friend! Only have a cup and most likely it's maximum 200-300cal

·Drink a lot of water before the dinner starts!

·DO NOT PURGE!!! Thanksgiving foods cling to your stomach and will NOT COME UP!

·The day after Thanksgiving, whatever calories you usually burn, times that by 2, or if you lift weights increase by 10 pounds to burn off that extra fat! Ex: If you run for 30 minutes, increase the incline to 5% to help burn extra calories.