...

just think about how grateful your future self will be if you keep going. how glad you will be for having worked so hard. it will all be worth it.

life goes on with or without whoever

my love language: making sure you feel safe enough to be vulnerable with me.

You have to trust that there will be people who won’t abandon you. You have to believe that you are deserving. You have to fight your trigger/patterns by knowing what they are and where they came from. You have to forgive yourself for not knowing any better. Accept your underlying fear of abandonment and powerlessness. Try to take deep breaths when you‘re overwhelmed by your emotions. Do your best to withhold your subconscious need to control. Allow yourself to be in the Now. And trust that you can deal with the outcome, no matter what.

Experiencing burnout in an area you love doesn’t mean you are no longer passionate about that thing, or are any less good at it. It’s often an indication that there are other parts of your life that need your care. A garden looks most beautiful when every flower is watered, and you deserve to nourish yourself in the same way. You will flourish again.

not to talk about doctor who but remember being a lonely depressed teenager and hearing him say '900 years of time and space and i've never met anyone who wasn't important'