⋆. 𐙚 ˚ restriction challenge ⋆. 𐙚 ˚
- calculate your TDEE here: https://tdeecalculator.net
- input your activity level as ‘sedentary’
- halve your result and remain within that limit for as many days as you can
- example: my TDEE is 1470c so I am setting a calorie limit of 735c a day 🫶🏻
good luck angels 🪽
if you’re aged 25+ and want to join a wl community, drop me a message or leave a comment!






















