Balance and Thrive

2019. Make it a year to remember, may it bring you good health, balanced wellbeing and lots of joy. www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/BsGpnRBgUMg/?utm_source=ig_tumblr_share&igshid=1b8xscj2q0o7n

I have been lucky enough to sample some new delicious Kefir, made by @biokef_ it’s so creamy, flavoursome and delicious but not only that, Kefir is hugely beneficial for balancing your microbiome (gut bacteria) which has a huge impact on your overall health and wellbeing. The @biokef_ Kefir is available in Original flavour or lovely combinations of added tastiness but all natural, additive free. Not only that but they are in lovely little glass bottles, so looking out for your health and the planet! Made in Devon with either British cows or goats milk. It will be available locally soon, so keep an eye out on @biokef_ page and also @myhotkitchenblog I’m sold already, enjoyed it as a drink, on my grain free banana pancakes and even the pup approved when he got to lick out the empty bottle! www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #kefir #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/Bruhynngexo/?utm_source=ig_tumblr_share&igshid=10a2k6dfjhiil

Wishing you all a very Merry Christmas break. Last client of the day has just gone and that means the start of the Festive Fun for Balance and Thrive. Be prepared for feasting food spam and winter walk snaps! www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/Brp5NGugZa3/?utm_source=ig_tumblr_share&igshid=1kplhxtj4ci8u

Wise words www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/BrSgvePgvlY/?utm_source=ig_tumblr_share&igshid=1lp5lreo6sca8

Anyone else dream about breakfast before they’ve even had dinner!! www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/BrLRx-GAGZD/?utm_source=ig_tumblr_share&igshid=1wnyjcyvq25cn

Simple and quick breakfast (once you’ve done the prep) homemade oat, nut and seed granola, with berry compote, bee pollen and coconut yogurt. I cook up big batches of granola and store in an airtight container, then I stew down frozen organic berries to make a compote and store in a Kilmer jar in the fridge, great on banana pancakes, granola, even toast! www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/BrAIWdXg7uy/?utm_source=ig_tumblr_share&igshid=w9y8oc567so4

It’s beginning to smell a lot like Christmas!! Orange slices filled with cloves, into the oven for 4 hours at 65c, then ready to hang on your tree or have around the house to look and smell beautiful! www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/Bq9462ygKh5/?utm_source=ig_tumblr_share&igshid=tpab0x1ybmwp

When experiments go a big wrong.. well not wrong but really dry! This week I attempted to make some protein powder “brownie” bites. Ingredients and flavour, big tick, but... I left them in the oven to long. So if you like food that steals all the moisture from your mouth then you’ll love these!! Haha. I’ll try again and hope for success the second time and share the recipe. But the ingredients are mega simple, grain and dairy free! Protein powder (I used pea), mashed bananas, almond butter, eggs, cacao powder and a tiny bit of maple syrup. www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/BqxJt8Tg8mr/?utm_source=ig_tumblr_share&igshid=b2zvtx2yu7rd

Left over lunches are sometimes better than the original meal. Loads of rocket with avocado. Houmous, yogurt and lemon juice sauce. Pea, sweetcorn and feta fritters. Tomato and kalamalta olive salsa. www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/Bqfdp2ggtYp/?utm_source=ig_tumblr_share&igshid=63qoxzcvlo6f

When you can’t pick which berries to have our your toasted sourdough and peanut butter.. it must be all of them! www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/BqRiPPfgIXk/?utm_source=ig_tumblr_share&igshid=x1lll5s0g20m

Talk about a quick meal! Salmon cooked in chilli, honey, tamari and sesame oil with stir fried red cabbage, soba noodles, edamame beans, red onion, garlic, ginger and cashews. All done in 15 minutes! www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/BqIjz0VAgwR/?utm_source=ig_tumblr_share&igshid=161zhzcpmfy52

Puddings and baking are not my forte but this is one I manage to succeed in making not only edible but really delicious! A take on Key Lime Pie. The base is nuts, dates, desiccated coconut and almond butter. Then a mix of avocado, coconut milk, loads of lime juice, coconut oil and a tiny bit of maple syrup. Topped with maple and lime zest toasted coconut flakes. Decadent, but so healthy you could have it for breakfast! I will be! www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/BqDfN5igflt/?utm_source=ig_tumblr_share&igshid=1xuulpuskqbcs

A chuck it all in an omelette kind of day. Mushrooms, spinach, sundried tomatoes and crumbled feta on the top. Quick and easy lunch. www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/Bp96RIzAd7S/?utm_source=ig_tumblr_share&igshid=mab11jvw9pb4

Breakfast feast. Banana pancakes, made with just egg and banana. Topped with loads of berries, coconut yogurt and maple syrup. www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/BpykgrKgcoO/?utm_source=ig_tumblr_share&igshid=fjrdug51rjne

Well this certainly isn’t a feast for the eyes but it sure is a meal packed full of goodness. Dry winter skin, stuff joints in the cold, slower digestive system. All calls for all the good fats! So I will be enjoying a lunch like this often over the winter. Toasted organic spelt sourdough, with real organic butter, topped with plenty of sardines, packed full of healthy oils, loads of lemon juice and half an avocado to complete the dish. You’ll feel full, but energised and your body will reap the benefits of all those good fats. www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/BpwMeg8g6-S/?utm_source=ig_tumblr_share&igshid=6y0elbg3owwe

Autumn days, long walks, fresh air, meditation through movement is just as powerful as stillness. Find your peace, focus and clarity. www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/Bpppob3ADJN/?utm_source=ig_tumblr_share&igshid=1uo0qsi8ns8z0

Autumn is here, the cold is creeping in. Calling for more cooked food and less cold, raw and salads. Better for your digestion as in the winter out bodies shift into a slow burner mode, so having seasonal food that is cooked, soaked or fermented eases the process for your digestive system. www.balanceandthrive.co.uk ➡️ Link in bio. . . . #kinesiology #kinesiologist #food #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #stottpilates #healthyliving #cleaneating #fitness #exercise #workout #healthyeating #pilatesreformer #healing #natural #yoga #pilates #henleyonthames #oxfordshire #oxford #reading #berkshire #balanceandthrive (at Henley on Thames) https://www.instagram.com/p/BpjgzCqA5AM/?utm_source=ig_tumblr_share&igshid=1hqe93q3cabu3