sabina is in

Tips to a slim stomach …

Tip 1: Train abs at least three times a week Some people like myself even train their every day of the week which they find is very effective to maintaining their abs and keeping them strong.

Tip 2: Add weights to your ab exercises  By adding weights to your ab exercises you force your abdominal muscles to work harder which builds the muscle

Tip 3: Hit all areas of the ab region: upper, lower and obliques Just like you do for any other bodypart you need to target all areas of the ab region

Tip 4: Do cardio at least three times a week  Cardio is crucial for great abs and is always going to be a key factor in your quest to achieve solid abs.

Tip 5: Clean up your diet You’ve heard it before: great abs are made in the kitchen. Tip 6: Supplement with carnitine, green tea, and caffeine supplements can help you reveal your abs.

Full Body No Equipment Workout

The structure of this workout is simple:

3 circuits

3 exercises per circuit

3 rounds per circuit

30 sec each exercise

1 min of rest between each round

You need to finish each round of a circuit before moving on to the next one. Give it a try and tell me what you think.

ap bio | 08142019 ✨

October 7, 2018 • Hey everyone!

My name is Sabina, and I am in my freshman year of college. Although this is a new account, I am nowhere near new to this community. I’ve been bullet journaling for years, and I have had a studyblr for a few years as well (it was @bakinggoodgrades, I stopped using that account for a while and now it is cluttered with millions of random things I reblogged) I also have a study/bujo account on Instagram (@bujobeannursing).

I got out of the habit of keeping up with my bullet journal every day this past summer, as it was one of the busiest summers of my life, so I haven’t kept up with the community in a few months. I’ve decided to treat myself by starting completely fresh with a new journal and a new account.

I am so excited to get to know those of you who are active on here, as I haven’t kept up with the tumblr side of this community in a few years. I hope to see some familiar faces, and I hope you all enjoy my content! To start out, here is my October setup for my new journal!

-Sabina

30.9.18 // studygram: alimastudies