as you get older, you start realizing that you are not always right and there’s a lot of things you could have handled better and many situations where you could have been kinder and all you can really do is forgive yourself and let your mistakes make you a better person.

cherish the quiet, little moments. reading your book in your bed with a cosy blanket. noticing the colors of the sky. watching the rain outside through your window. closing your eyes and just taking a breath. the sun shining on your skin. the small smiles and eyes lightning up.

Training my nervous system to choose an unfamiliar heaven instead of a familiar hell

why isn’t anyone allowed to be wrong anymore? it’s okay to be wrong. being wrong, and realizing you were wrong, is how you learn and grow.

The older I get, the more I realize being in a hurry is a terrible way to live your life.