manifesting that everyone who sees this post will lose 6-7 kg this month ♡︎

Wasting my potential every time I decide to eat.

its officially autumn yall know what that means (crazy relapse)

Having an eating disorder and still not being skinny is a different kind of hurt

If you start now you’ll be thin for new years

Binging is disappointing, but ONE binge won’t ruin days of progress. Sit down and think about what triggered you, think about how your body feels physically after you binge, and try and come up with a safety plan for the next time you encounter this trigger/temptation. Your body will recover and you can still keep losing. Don’t let one episode make you spiral into a cycle that can upset your progress.