Keto pizza made with a chicken crust. Guys…0.8 grams of carbs in this WHOLE PIZZA. WHAT?!?! You can find the original recipie on keto connects website! I made some small changes to the original recipe.

For the crust I used: 28 grams Gouda cheese 1 egg 1 10 oz can of chunk chicken in water

Keto LC Meatball Parm

Meatballs

1.5 lbs ground beef ½ cup almond flour ¾ cup Parmesan cheese 2 eggs Lots of Italian seasonings

Combine all ingredients and form about 15 meat balls.

Brown with bacon grease or oil in cast iron to get crispy or cook on oven to get soft texture.

When meatballs are cooked pour tomato sauce over meatballs in pan and cover with mozzarella cheese.

350 degree oven for 25 minutes

Let cool.

Homemade Riced Cauliflower (12 cal per ½ cup)

I decided to try my hand at making my own riced cauliflower since I had a bunch at home, and it turned out so delicious I’m proud of myself!! I used part of my cauliflower head for my mashed cauliflower recipe, so this one yielded about 1 ½ cups. Green giant sells frozen riced cauliflower (which is so delicious), so if you do not have time to make your own, that is always an option. Theirs is only 10 calories per ½ cup and it contains slightly more protein, vitamin c, calcium and iron, but there is more sodium, and carbs to theirs. In general the differences are minimal. 

Ingredients:

1 cauliflower head

Process:

Separate cauliflower florets and chop off the stems

Place in blender or food processor and pulse/chop until you get a grainy, rice consistency

Transfer to pan to fry (I used a minimal amount of coconut oil, but you can use other kinds or butter)

Fry, stirring frequently, until soft and some of the cauliflower browns

Add optional seasoning (I prefer turmeric and a bit of sea salt)

Serve and enjoy!

Nutrition Information:

The following will be my meal plan for the next 17 days: Breakfast:

2 eggs, prepared without oil; or 1 serving probiotic

1 fruit serving

1 cup green tea

Lunch:

Liberal amounts of protein or 1 probiotic serving; unlimited amounts of cleansing vegetables

1 cup green tea

Dinner:

Liberal amounts of protein

Unlimited amounts of cleansing vegetables

1 cup green tea

Snacks:

2nd fruit serving

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

Two Ingredient Dough Pizza ~

I use ½ cup nonfat Greek yogurt, ½ cup self rising flour, low cal pizza sauce, a bunch of veggies, and I top with 2 oz Trader Joe’s light mozzarella. 

Get this pizza pan from Walmart for $3.88!