Back On Track Chiropractic and Wellness

Chiropractic care is a holistic and non-invasive treatment for improving the quality of life and curing many health problems including back pain, accident injuries, chronic pain, neck pain and sciatica without the use of medications and drugs. View this infographic to learn about the main benefits of chiropractic care and adjustments.

Back pain is a common problem that affects a lot of the world’s population. It can result from various factors and many times it occurs from your daily habits or routines. Read this file to learn about some of the bad habits that may be hurting your back. Avoiding these habits can help your spine and back. For more information regarding back pain relief and management, visit www.backontrackwellness.com.

Power Plate® technology provides one of the most efficient and dynamic total-body workouts in less than 30 minutes and works up to 95% of muscle fibers during the exercise. It offers you a great workout utilizing multi-directional vibrations to tighten and relax the muscles. Some of the health benefits associated with power plate technology are improvement in strength, stamina, muscle tone, balance, and reduction in body fat. Read this blog post to learn more.

Parents need to promote good posture for their kids to ensure their optimal health and wellbeing. Sitting with bad posture for long periods puts a large amount of pressure on the back muscles and can damage the spinal cord whereas good posture can prevent many disorders and also boost overall confidence. Read this blog post to learn some best ways to promote good posture in kids.

Acupuncture is a therapeutic method and an extremely dynamic form of healing that involves the insertion of very thin needles through a person's skin at specific points on the body to encourage natural healing, reduce or relieve pain and improve the functioning of affected areas of the body. Read this blog post to learn in detail about acupuncture and its various benefits.

Do you have persistent foot pain, flat feet or very high arches? Custom foot orthotics are small orthopedic devices that can alleviate many common foot problems that cause pain and discomfort. View this infographic to learn more about custom foot orthotics in Burlington.

Sitting for prolonged hours at work can put a large amount of pressure on the back muscles and spinal cord which further negatively impacts your health. Here are some best tips to ease lower back pain from sitting at your desk. Read this file for further information.

Cupping therapy is an ancient form of alternative medicine that involves a combination of massage strokes and negative pressure to lift, separate, and stretch underlying soft tissues. In spite of the positive effects it has on the human body, many myths have been doing the rounds about cupping therapy in recent times which can prevent people from improving their health. Read this blog post to find out all the cupping therapy myths that you must ignore.

Shockwave therapy is one of the most advanced and non-invasive treatment methods which uses high energy shock waves to treat acute and chronic pain problems. The main purpose of this therapy is to accelerate the healing process by stimulating the metabolism and enhancing the blood circulation in the affected area. Read this blog post to learn in detail about shockwave therapy.

Sciatica is one of the main causes of back pain which affects 10% to 40% of the world's population. It is a condition that causes extreme pain due to an injury or pressure on sciatic nerves. The sciatic nerve is the largest nerve in the body which originates from the spinal cord and comes out of the lower back to the backside of each leg. Common symptoms include intense pain present in only one leg, increase in pain due to sudden movements and muscle weakness in one leg. Read this blog post to learn how to treat and deal with sciatica.

Suffering from regular back pain? By changing your diet, you can get some relief from back pain. Certain foods increase the inflammation process, which in turn, aggravates back pain. View this infographic for the information about foods to eat and avoid for a healthy back. For more information and drug-free treatment options for back pain in Burlington, visit www.backontrackwellness.com or call at 905-319-6606 to schedule an appointment.

Chiropractic care is widely used as a pain relief alternative for muscles, joints, and bones. The main aim of chiropractic care is to get rid of your pain as efficiently as possible without the use of medicines and surgery. Whether you are suffering from lower back pain, neck pain, joint pain, or other chronic pain conditions, chiropractic care and adjustments can provide you immediate pain relief. Read this blog post for further information.

Not only is chiropractic safe during pregnancy, it’s highly beneficial. Getting regularly adjusted while pregnant can help you maintain a more comfortable pregnancy, relieve pain in the back, neck, hips, and joints, and further help you control symptoms of nausea. Read this blog post to learn more about the importance of chiropractic care during pregnancy.